Diet is not the same as starving. It just means consuming the proper food and in normal amounts. We measure energy present in foods in calories. The calorie amount the body requires every day depends on the energy levels you use. The highest amount of calories is contained in fats. A very effective way to decrease the consumption of fatty food is to eat healthy food such as fruits, vegetables and whole grains. Fat free products are low in calorie which if properly selected, while lowering the size of portions at every meal, will help you to gain great results in weight loss. Walking is crucial for people who have sedentary jobs. You need to walk for 45 minutes daily. This can help you to burn extra calories. Actually walking briskly for 15 minutes every day, can help you to lose 10 lbs a year. You can walk briskly with the dog for 10 – 15 minutes. Play fetch and run around yourself, exercise with your dog for 10 minutes a day. Obese people are at higher risk to die earlier. Overweight increases risks of contracting heart disorder, cancer and diabetes. As a matter of fact there are thousands deaths attributed to overweight and obesity. Consuming more fiber is great for feeling full during the day. The breakfast may pack a whole fiber punch. Have a glass of wine with every meal. The people living in the Mediterranean have a better approach to this and have actually decreased weight problem as well as the number of heart attacks. Losing weight not compromising the health is the best method for keeping the body vigorous. By following an easy and effective weight loss diet you may get rid of bulging fat. You are to avoid junk food as it is full of calories, and also rich in fat and salt. Change your lifestyle and you can see great results effortlessly and fast. It doesn’t mean it will be easy. Changing the entire style of life, and consuming low calorie food, using supplements or eating healthy foods will provide the body with necessary nutrients. Weight loss should be sustainable. Weigh yourself after a week of being on a diet, write down the result on same paper sheet. You can make a table for tracking the changes for every week, which is in particular how much pounds you have lost and how much is left to reach the goal. This is very effective to keep you motivated.
All in all you can achieve good results in weight loss at any age, regardless of sex. So actually everybody is able to shed extra pounds and enjoy life having a body of your dreams.