Body Weight or Volumes: What Is More Objective?

Most people believe that body weight is the main criterion of a beautiful and good-looking figure. And sometimes a person starts a path to better health and more attractive appearance but the arrow of the scales refuses to move... Thus, the person believes that they makes some mistakes regardless of the fact that the body volumes gradually decrease. But that is wrong!

Aerobic Vs. Anaerobic Training: Do They Both Burn Fat?

If you are into fitness, chances are you have heard the terms "anaerobic" and "aerobic" being thrown around by people who want to seem real gurus of exercise. Such "gurus" will often tell you that only one of these two burns fat (opinions differ on which one, though). Don't accept such claims on blind faith - learn more of the science behind them!

6 Top Apps for Fitness and Health

August is over, which means there is nice autumn weather, so we can spend more free time outside doing various types of physical activity. You have decided to work out regularly, but there is not enough time in your tight schedule or you cannot afford a personal fitness coach? In this case, fitness applications will be very handy.

Breakfast Ideas for Anti-age

Four simple recipes for anti-aging morning meals, which are fast to cook! Want to not only get fitter, but also to look younger? Include a few anti-aging products - such as tomatoes, oatmeal, fat fish, blueberry, broccoli - in your breakfast, and you will not only normalize your weight, but also look a few years younger.

Joints’ Stiffness – What It Means

With age, many systems and organs of the human body begin to work much worse than in youth. This is due to the natural aging processes, no one can avoid that. However, in some cases, the body's activity is disrupted earlier, which requires special attention. So any problems in the work of the joints is a serious reason to pay attention to your health and consult your therapist.

Your Contraceptives Provoke Depression

If you suspect your hormonal contraceptives of causing various psychological issues, your assumptions are not wild at all. The scientists from the Faculty of Healthcare Service and Medical Sciences of the University of Copenhagen undertook a large-scale 13-year study of association between oral contraceptives and depression and they vindicated a certain connection.

B12 Deficit and What It Does to Our Body

Vitamin deficiency is not a good thing to happen when it comes to any separate element. However, lack of B12 may pose even more problems due to the fact it is not produced by our bodies and can be obtained from external sources only, in this case food. And, as B12 is a part of certain crucial processes of our organisms, it is vital for everyone to maintain its healthy level.

The Heart – Quite Reliable, but not Eternal

Heart for a human is like an engine for a vehicle. It pumps blood – the fuel – throughout the body and keeps all vital organs and hence the whole body ticking. Once the engine fails, so does the rest of the system.

Cell Phone Addiction Liberation – How It is Done

By 2015 over a billion people own a smartphone worldwide and by April 2015 the cell phone lines in Spain were more than 53.6 million which represented a 1.4% increase over the previous year. Data even shows that younger children now use cell phones as about 30% of 10-year-old Spanish children use a cell phone. The phones are used for a wide range of tasks from calling to checking emails and use of social media.

How a Glass of Champagne Can Help with Your Heart Problems

Let’s raise our glasses in a toast to your health. Sound familiar, doesn’t it? And what about raising glasses of champagne in a toast to our healthy hearts? Somewhat less familiar, isn’t it? However, it is as romantic as it is true to life. If you have raised glasses of champagne or wine in a toast, you are about to do a good thing to your heart and vessels.

Reasons to Quit Smoking Cigarettes

When you decide to stop smoking, you need to use the reasons to quit smoking as a main advantage. In fact, the list of reasons to quit smoking can be endless, it may include your friends' names, family, and the external and internal environments. Here are the reasons to quit smoking Risk of cancer We all know that smoking causes cancer. Lung cancer is the most dangerous negative effect of smoking. Moreover, it increases the risks of having other cancer types, for instance, mouth cancer, bladder cancer, cancer of ...

Alcohol Detox At Home

Alcoholism is a serious condition, which can cause severe health problems and even death. Generally people start drinking alcohol as it provides them with a relief from life problems. When alcohol addiction affects their professional, social and personal life, many individuals understand that it?s necessary to cope with this addiction. Alcohol rehabilitation centers provide individual help of medical professionals. At the same time many people prefer alcohol detox at home. Start alcohol detox at home The first thing...

Dangers of Smoking – Short Life Expectancy

Many people feel that smoking is a kind of hobby. Studies conducted by the American Cancer Society and the American Lung Association indicate that smoking is in fact the main trigger of premature death. It is necessary to realize that smoking does not poisons only the smoker, but it also contributes to the health aggravation of people surrounding the smoker, in particular children whose organs are still undergoing a stage of development. It is considered worldwide that smoking is a major agent of premature death. As a ...

5 Steps to Stop Smoking Naturally in a Month

In fact nature has always been ahead of technology and science. Whereas science is trying to find new ways to help you quit smoking and, nature is hiding really effective secrets. If you are a smoker and have a strong desire to quit, it is a nice point to start at. Below you will see a working program from the most effective natural methods to stop smoking. You may find different rehabilitation clinics claiming that you can become free from smoking habit in several days. The fact is that, you may get rid of this danger...

Easy Methods to Help You Quit Smoking

Understanding the negative effects that smoking produces, many smokers start trying to quit smoking. The problem is that if you have been smoking for several years, you'll definitely find it hard to quit. The nicotine from cigarettes is extremely addictive and the addiction makes quitting smoking very tough. To quit smoking you need commitment and huge sacrifice to combat nicotine addiction. The smoker must have a real desire to get rid of the harmful habit and should take resolute actions timely. There is no chance to...

Alcohol and Heart Disease are Closely Related

Alcohol abuse can cause many health problems. When alcohol appears in the body, the brain, muscles and many other organs and body parts are at risk. Recent medical studies published that moderate use of alcohol has a positive effects on the heart. In fact, it is reported that moderate drinking helps to prevent heart disease increasing the levels of good cholesterol and removing the plaque that accumulates in the arteries. These studies are very positive but this is only on the surface. The connection between alcohol...

Alcohol and Drug Abuse in the Youth is a Serious Problem

Many clinical reports pointed to the rising incidence of alcohol and drug abuse among young people. Drug abuse among the youth is a severe problem in most countries. It results in different consequences at the social, economic, legal and health level. Apart from the economic cost, drug abuse in the youth causes juvenile delinquency, social impairment and psychological problems. Additionally, due to drug abuse lots of people are injured, engage in promiscuous sex and fall victims to violence. Alcohol, tobacco, mariju...

Depression and Alcohol Abuse – Ways to Deal with the Problem

Depression is probably the most common illness in the world and the thing is that people may get affected by depression not only once in their lifetime. Very few individuals can cope with depression. And alcohol consumption improves the mood and makes you feel better for some time. Alcohol induces sleep in those who suffer from depression. Thus, most of such people consume large amounts of alcohol to cope with depression. However, most people do not know that the body develops certain alcohol tolerance level. This mean...

Stop Smoking Plan – Tips to Cope with Smoking Habit

It's not easy to control the urge to not smoke, in particular when your friends smoke, with all these smoking zones. It always poses temptations where you can give in and smoke, but relapsing in smoking is not what you wanted. Let's look at the tips which help to stop smoking. Self Motivation You need to tell yourself smoking causes health problems such as cancerous diseases and you do not like to deal with them. Smoking ruins your skin, making you look much older and can provoke permanent skin damage. When you quit...

Natural Ways to Help You Stop Smoking For Good

There are numerous products helping you to stop smoking. Medications and chemicals line the shelves in drug stores, which prove the popularity of easy and quick supplements. There are natural ways you can use to fight the addiction. Herbal remedies St. John's Wort is a natural anti-depressant. The medical community has discovered that the herb may be helpful not only in treating depression. Recent studies showed that the herb lessens the cravings in smokers. St. John's Wort increases dopamine levels in the brain....