Obsession with ‘Healthy’ Food Can Cause Food Anxiety

Many of us suffer from excessive anxiety about what we eat. Someone regularly picks yolks out of eggs cooked for breakfast, someone decides to completely abandon products with sugar, and someone is sure that animal fats can cause all diseases at once. Of course, everyone has the right to decide what is best for his or her body, but sometimes such concerns turn into paranoia, when the most harmless snack precedes a scrupulous study of how healthy each component is.

The First Win on the Battlefield with Aging

Why do we age? Can we slow this process down? Is it programmed in our DNA and what discovered Dongsheng Cai and his team about a connection between aging, stem cells and hypothalamus? Find out in this article.

Usual Alcoholic Beverages Lead to a Real Risk of Cancer Development

A Friday night is definitely one of the most expected days of the week. It’s quite natural that most people prefer having some rest in night clubs, restaurants or at home with some amount of alcohol to feel relaxed. Do you have such a popular habit? If your answer is “Yes”, you should read further.

Cell Phone Addiction Liberation – How It is Done

By 2015 over a billion people own a smartphone worldwide and by April 2015 the cell phone lines in Spain were more than 53.6 million which represented a 1.4% increase over the previous year. Data even shows that younger children now use cell phones as about 30% of 10-year-old Spanish children use a cell phone. The phones are used for a wide range of tasks from calling to checking emails and use of social media.

How a Glass of Champagne Can Help with Your Heart Problems

Let’s raise our glasses in a toast to your health. Sound familiar, doesn’t it? And what about raising glasses of champagne in a toast to our healthy hearts? Somewhat less familiar, isn’t it? However, it is as romantic as it is true to life. If you have raised glasses of champagne or wine in a toast, you are about to do a good thing to your heart and vessels.

Reasons to Quit Smoking Cigarettes

When you decide to stop smoking, you need to use the reasons to quit smoking as a main advantage. In fact, the list of reasons to quit smoking can be endless, it may include your friends' names, family, and the external and internal environments. Here are the reasons to quit smoking Risk of cancer We all know that smoking causes cancer. Lung cancer is the most dangerous negative effect of smoking. Moreover, it increases the risks of having other cancer types, for instance, mouth cancer, bladder cancer, cancer of ...

Alcohol Detox At Home

Alcoholism is a serious condition, which can cause severe health problems and even death. Generally people start drinking alcohol as it provides them with a relief from life problems. When alcohol addiction affects their professional, social and personal life, many individuals understand that it?s necessary to cope with this addiction. Alcohol rehabilitation centers provide individual help of medical professionals. At the same time many people prefer alcohol detox at home. Start alcohol detox at home The first thing...

Dangers of Smoking – Short Life Expectancy

Many people feel that smoking is a kind of hobby. Studies conducted by the American Cancer Society and the American Lung Association indicate that smoking is in fact the main trigger of premature death. It is necessary to realize that smoking does not poisons only the smoker, but it also contributes to the health aggravation of people surrounding the smoker, in particular children whose organs are still undergoing a stage of development. It is considered worldwide that smoking is a major agent of premature death. As a ...

5 Steps to Stop Smoking Naturally in a Month

In fact nature has always been ahead of technology and science. Whereas science is trying to find new ways to help you quit smoking and, nature is hiding really effective secrets. If you are a smoker and have a strong desire to quit, it is a nice point to start at. Below you will see a working program from the most effective natural methods to stop smoking. You may find different rehabilitation clinics claiming that you can become free from smoking habit in several days. The fact is that, you may get rid of this danger...

Easy Methods to Help You Quit Smoking

Understanding the negative effects that smoking produces, many smokers start trying to quit smoking. The problem is that if you have been smoking for several years, you'll definitely find it hard to quit. The nicotine from cigarettes is extremely addictive and the addiction makes quitting smoking very tough. To quit smoking you need commitment and huge sacrifice to combat nicotine addiction. The smoker must have a real desire to get rid of the harmful habit and should take resolute actions timely. There is no chance to...

Alcohol and Heart Disease are Closely Related

Alcohol abuse can cause many health problems. When alcohol appears in the body, the brain, muscles and many other organs and body parts are at risk. Recent medical studies published that moderate use of alcohol has a positive effects on the heart. In fact, it is reported that moderate drinking helps to prevent heart disease increasing the levels of good cholesterol and removing the plaque that accumulates in the arteries. These studies are very positive but this is only on the surface. The connection between alcohol...

Alcohol and Drug Abuse in the Youth is a Serious Problem

Many clinical reports pointed to the rising incidence of alcohol and drug abuse among young people. Drug abuse among the youth is a severe problem in most countries. It results in different consequences at the social, economic, legal and health level. Apart from the economic cost, drug abuse in the youth causes juvenile delinquency, social impairment and psychological problems. Additionally, due to drug abuse lots of people are injured, engage in promiscuous sex and fall victims to violence. Alcohol, tobacco, mariju...

Depression and Alcohol Abuse – Ways to Deal with the Problem

Depression is probably the most common illness in the world and the thing is that people may get affected by depression not only once in their lifetime. Very few individuals can cope with depression. And alcohol consumption improves the mood and makes you feel better for some time. Alcohol induces sleep in those who suffer from depression. Thus, most of such people consume large amounts of alcohol to cope with depression. However, most people do not know that the body develops certain alcohol tolerance level. This mean...

Stop Smoking Plan – Tips to Cope with Smoking Habit

It's not easy to control the urge to not smoke, in particular when your friends smoke, with all these smoking zones. It always poses temptations where you can give in and smoke, but relapsing in smoking is not what you wanted. Let's look at the tips which help to stop smoking. Self Motivation You need to tell yourself smoking causes health problems such as cancerous diseases and you do not like to deal with them. Smoking ruins your skin, making you look much older and can provoke permanent skin damage. When you quit...

Natural Ways to Help You Stop Smoking For Good

There are numerous products helping you to stop smoking. Medications and chemicals line the shelves in drug stores, which prove the popularity of easy and quick supplements. There are natural ways you can use to fight the addiction. Herbal remedies St. John's Wort is a natural anti-depressant. The medical community has discovered that the herb may be helpful not only in treating depression. Recent studies showed that the herb lessens the cravings in smokers. St. John's Wort increases dopamine levels in the brain....

Second Hand Smoking and Its Effects

Second hand smoking has never been a more burning topic than recently. It is also known under the term of passive smoking and tends to be considered a type of tobacco-related diseases in medical terms according to the effect it produces on a person's health. Moreover, the topic also arouses the issue of a smoker's responsibility in front of other people and smoking in public in general. Under the term second hand smoking is understood the condition when a non-smoking person has to inhale the smoke produced by smokers ...

Mental Disorders due to Drug Abuse

Co-occurring problems substance abuse and mental disorders in people are actually more common than you might think. More severe cases need treatment to live normally, self diagnose and self medication in minor and moderate cases. A lot of people found out mental health problems after they entered drug or alcohol treatment for the dependence and addiction. Caring is by all means better than suggesting a mask. Mental diseases, including anxiety, depression, stress, and phobias are normal nowadays. Suffering a loss we ...

Pharming/Pharmaceutical Drug Abuse

A drug culture is rising among teenagers that might influence younger siblings. It is named farming (pharmaceutical). Teens are gathering in small and big companies for pharm parties. It is becoming popular among teenagers and you should be aware to keep your children safe avoiding drug abuse. Thinking about the difficulty adults have in admitting that it can happen in their family is harmful as it creates the situation for a teen to consider one time will not harm. Any child lacking some prescription drug facts think ...

Six Steps to Stop Smoking

Do you smoke and you are trying to give up? The best decision is to get to know how to give up smoking. Why? If you stop now, you will add 7 years to the life span and you will be healthy and will enjoy your life. 1. Be clear you want to stop smoking Did you have periods in your life when you were sure of something and you succeeded? This is true in all spheres of life. If you are sure you can cope with the impediment or get the promotion, the entire universe will be paving a way for you to succeed. The 1st most c...

Smoking Is the Main Cause of Lung Cancer

Everybody knows smoking causes lung cancer. But it increases the risks of not only lung cancer but also pancreatic cancer, esophageal cancer, kidney cancer, oral cavity cancer, laryngeal cancer. These cancer types are rising among women because of high smoking levels. Heavy tobacco use causes various cancer forms and raises the risks of developing cardiovascular disorders. In central and eastern Europe about 400 000 premature deaths are the result of tobacco smoking every year. The lung cancer levels among young peo...