Yoga Classes for Chronic Back Pain: a Miracle or a Reality?

We’ve been observing growing popularity of yoga classes worldwide for a few years. Most of us stay rather skeptical as it seems like a new tendency enjoyed by celebrities. What makes this ancient practice interesting indeed is scientists’ points of view and numerous researches. They tell us that yoga can be a key point in treating really bad states of health. Let us examine how just doing yoga is able to improve your not so optimistically looking problems with back.

Graceful, Light, Strong: Try Water Aerobics

For a long time, exercising in water was perceived as something for seniors, pregnant women, or people with injuries. But times are changing, and ever more intense and varied aquatic workouts are developed. You may be reluctant to pay extra to join such a class: indeed, does water aerobic have advantages over working out on land?

Is Exercise Always Good for You?

WHO recommends 150 minutes of light aerobic activity a week to stay healthy and reduce the risk of chronic diseases. Two and a half hours - is it enough? Can it be too much for some people? And are there cases when you should not exercises at all?

New Fitness Trends to Try

You may suppose that there may be nothing incredible and brand new in the sphere of sports and fitness.

Stretch Well, Stretch Often, Stretch Correctly

Stretching is not just something that gymnasts have to do for hours each day. It is something we all should do regularly . While many tend to forego stretching in favor of activities that build muscle and endurance, it is an integral part of being fit and strong - let's see why.

Ballet Fitness: Will It Make You into a Ballerina?

Traditionally, ballet has appeared as a super-hard discipline, requiring years of cruel training, harsh diets, and bleeding feet. But these past few years have seen a rise of ballet-style workouts, all promising a lean, long body and dancer's grace - all just by standing at a barre! How do these claims stand up to reality?

How to Become Healthy: Build Your Strategy

In spite of the long life spans we have achieved, few of us can claim to be truly healthy. From mental fatigue to obesity, from joint pain to irritated skin - we all seem to have health complaints. Is it even possible to be healthy, considering the polluted environment? The answer is yes - but it is a long-term project that requires a sound strategy.

Aerobic Vs. Anaerobic Training: Do They Both Burn Fat?

If you are into fitness, chances are you have heard the terms "anaerobic" and "aerobic" being thrown around by people who want to seem real gurus of exercise. Such "gurus" will often tell you that only one of these two burns fat (opinions differ on which one, though). Don't accept such claims on blind faith - learn more of the science behind them!

6 Top Apps for Fitness and Health

August is over, which means there is nice autumn weather, so we can spend more free time outside doing various types of physical activity. You have decided to work out regularly, but there is not enough time in your tight schedule or you cannot afford a personal fitness coach? In this case, fitness applications will be very handy.

Ems Training: The Way to a Six-Pack or a Health Hazard?

As anyone who has ever worked hard on their body knows, you need to invest considerable time regularly to keep fit and toned. However, as people in the West tend to have more income and less free time, new fitness trends offer ways to get stronger, faster. Electric muscle stimulation (EMS) is one such method; but is it safe?

ELDOA Stretching

This article in on a crazy word you may or may not have heard called ELDOA. This is the French acronym, translated into English as Longitudinal Stretching with Osteo Articular Decoaptation.

THE Mystery of Dr Fukutsuji: Can You Lose Weight in 5 Minutes?

If you follow the latest weight loss 'miracle cures' on social media, you might have seen it: the so-called Fukutsuji exercise, where you just lie on a rolled-up towel for 5 minutes a day and... lose weight! The same message is repeated on hundreds of websites. So who is the 'famous doctor' Fukutsuji, and does the towel work?

Born to Crawl: How to Get Fit on All Fours

Everybody knows that babies and animals crawl, but adult, fully developed humans walk. Thus, we tend to consider upright, bipedal movement as the 'proper' way, and crawling as a stage that needs to be overcome. However, recently so-called 'crawling' classes have been taking the fitness world by storm, and it seems to be much more than just a new craze.

Aerial Yoga against Fear of Heights

Health is a great blessing which everyone should care. By doing different exercise and Yoga on daily basis, we can keep ourselves healthy and relaxed. Nowadays yoga is becoming the most important and vital treatment for anxiety as one must do yoga to feel relax and to start their day with happiness.

Do You Also Suffer from Shin Splints?

If you feel pain in your lower leg which is localized below your knee on the foreside or inside the leg in the bone, it is highly possible that you suffer from shin splints. The doctors refer this condition to medial tibial stress syndrome (MTSS). Today we will describe how to prevent shin splints, who is at risk group, what are the causes and best ways to treat this condition.

Yoga for Scoliosis

Is it possible to practice yoga when you suffer from scoliosis? Scoliosis is a very common condition nowadays that involves deviations and can cause bad pain and disability in everyday life.

Bikini Body Workout

Bikini season has already started. The sea and beach are calling! If you have any doubts about your body shape - this bikini body workout allows you to get slimmer and train all muscle groups at the same time and get ready for the vacation of your dream. All of the exercises are easy to learn and most of them do not require additional equipment. You’ll need a fitness ball only for two of them, but if you do not have it, you can skip these exercises, or find an alternative to this ball.

Lose that Belly!

There are crowds of people facing with the fat-belly issue and looking for ways to get rid of it. They storm gyms and do about fifty curl-ups and sit-ups at a time, hoping to get six-pack abs. All they get is muscle pain, fatigue, and a belly, which is still far from what they want.

Nordic Walking – on the Way to Health

Nordic walking, or Scandinavian walking, is a very popular form of active leisure. Nowadays millions of adherents around the world practice it. People take sticks, very similar to ski, in their hands and walk in winter and summer, on asphalt and field terrain, through meadows and mountains, and the main feature of this kind of walking that sticks do not allow them to get tired of many kilometers of walks. What is the secret of this sport?

Running Success Can Be Contagious

We all know… better say, suspect, that someone else’s success is contagious. It does not matter what we do – play golf, earn money, or buy things. Sounds sporty, doesn’t it? Well, let’s take one of the simplest, most common, and bracing sports – running, and see how it happens!