Benefits of Juices: What to Choose for Your Diet?

When it comes to enriching one’s diet, juice is often one of the first things to come to mind. Still, insane variety of choices we now see on the market is quite often extremely confusing. Thus, how juices are actually beneficial for us and which of them make sense investing into?

Hidden Sugar Bombs

Although advocacy groups have helped Americans to reduce sugar consumption by about 15% over the past decade, an average citizen still takes three times the amount of sugar the body really needs. Unhealthy doses of sugar create a potential for serious and often life-threatening conditions, such as diabetes, heart issues, vascular disorders, and cancer.

Snacks between Meals: Good or Bad?

There is an ambivalent opinion on whether snacking is beneficial for our health or, on the contrary, does more harm than good. As by definition ‘snack’ is a separate little meal between regular ones, food industry has successfully adapted a number of high-calorie foods and beverages for this purpose. Thus, people may eat far more than usually regardless of whether or not they are actually hungry. This, in turn, may result into weight gain, weight loss prevention, habit to get through various life crises with overeating

Why We Should ‘De-Sweaten Our Lives’ and Cut Sugar

This substance is a white powder, obtained with the help of special chemical reactions from certain plant species. It is not a food product vitally necessary for the functioning of our body, however many of us cannot imagine life without it. It is a pure chemical substance extracted from plant raw materials - it does not contain vitamins, minerals, proteins, fats, enzymes or any other elements of food.

How to Detox your Body from Sugar

Sugar is integral with most people’s everyday menu. However, not everyone really cares about its destructive influence on the body. It has been estimated, that we consume three times as much sugar ad our body can handle. Now, take a look, how often you take sweet desserts. Not unlikely, it is time for a little sugar detox!

Trendy and Dangerous Gluten

Gluten has become one of the most controversial topics in the world of food. Nowadays you can buy a gluten free product almost in every supermarket. But the question is: do you really need it? Are gluten free products healthier and better? Or are they just another market speak to assure you that you have to pay more money for vague benefits for your health?

Benefits of Drinking Lemon Water

Looking for a universal and simple remedy for many (if not all) of your ills? It is there, right in your fridge! Or you can choose a nearby café for daily and have it to your heart’s content, because it is unabashedly inexpensive. Now, three guesses: what is it? Yes, lemon water!

How Metabolism Slows Down with Age

With age many people notice that getting back into shape after the holiday overeating can be much more difficult. Or sometimes extra kilos start to appear out of the blue sky. Why does this happen?

Most Common Fallacies about Slow Metabolism

Nowadays the word "metabolism" is so wide-spread and we can hear it very often, in a wide variety of contexts. Often, a slow metabolism is ‘accused’ that a person cannot lose extra kilos and continues to gain weight, despite attempts to get rid of it. Therefore, there is a rather widespread idea that fast metabolism is preferable to slow metabolism. However, the fact that a person has a fast metabolism does not always mean that he or she has good health. In fact, it can even speed up aging process.

7 Life Hacks to Boost Your Energy in Spring

The spring is in full bloom now, but despite it is already warm and lovely outside, many people feel exhausted, lack of energy and don’t like their reflection in the mirror. It happens because of vitamin deficiency (especially vitamin D), accumulated fatigue during winter months and non-balanced diet. We have collected seven unobvious life hacks to help you get out of hibernation, organize everyday life in more efficient ways and get inspired by the wakening nature.

Garcinia Cambogia for Weight Loss? – Depends on the Way You Take It

Just imagine: after the whole year of regular heavy exercises and counting each calorie, you still feel more and more sleepy every day, grab a cup of coffee and a cake in the office and try to sell yourself an idea that tomorrow you will definitely go on a diet and start a new healthy life... Easier to claim than to do.

Best Food for Your Skin

You will be surprised to discover that the nutrients good for your skin are not hiding in expensive creams, they can be found in the fridge! The skin reflects all the diseases you have and external treatment is only a short-term relief. When the reasons for skin aggravation are internal, the treatment should be also based on the change of the products you eat and the way you cook them. Today we will represent the list of the products that will help you to overcome skin issues and support its perfect state according to

The Best and Worst Products to Start Your Day

Breakfast is the most significant meal, they say. And you should choose the products for your empty stomach carefully. Apparently, some food improves digestive system while others are harmful to be eaten right after you wake up.

Honey – a Tasty Health Booster

Honey is not just a delicious sweet treat, but also one of the most useful products for health. It is great for the prevention and treatment of many diseases. In ancient times, honey was so valuable that it was equivalent to gold. Since ancient times people used ‘the liquid gold’ for eating and treating health disorders. It has great taste qualities and is the only natural sweetener that does not require purification and treatment. Honey has medicinal, dietary, tonic, anti-inflammatory properties.

Supplements for Good Health – How to Choose Smart?

There is no "healthy pill for everything and everyone". Supplements can help a lot in maintaining a good immune system, still should be selected very individually, as any other medication. But the next 5 supplements work absolutely for everyone and really help to support all systems of the body. Let’s go!

Is It Possible to Overdose on Vitamins? Yes, It Is!

For many of us, vitamins are a kind of childhood must. Everyone remembers his/her parents and relatives saying that he/she will not grow up without taking vitamins. This is one of the main reasons why we tend to believe that “a little is a good thing, but a lot is better”. Harm is the last thing we attribute to vitamins.

Green Tea and Iron Do Not Mix

There are tons of knowledge about numerous green tea’s uses and benefits. Particularly, it is known for its exceptional anti-inflammatory and antioxidant properties. Meanwhile, not everyone knows that there are products, which do not mix well with green tea. These include products, which contain iron.

Get Your Breakfast Ready!

You can cook your breakfast in the evening before a busy morning if you know that there is no chance for you to spend even 5 minutes in the kitchen tomorrow!

Lose that Belly! – It Is All about What We Eat!

Although men tend to be less open about it, they are as concerned about weight issues as women. Whatever the reason, gaining excess weight is no healthy way of living a life. Happily, there are healthy ways of losing unneeded pounds and kilos!