Breathe out – a Little Overweight Is not that Bad

Recent researches suggest that Body Mass Index may not be as a trustworthy tool as a lot of people think. For years, Body Mass Index (BMI) has been applied to determine the person’s overall health condition and to calculate whether or not they are overweight or obese. Some companies even use their staff’s BMI to determine health care costs. But a new research has revealed that BMI was used to label around 45 million Americans as unhealthy, even they are not.

War on Obesity Victims: Children

For most of the past three decades, we have been concerned about the rising incidence of adult obesity. However, all of a sudden there has been an explosion of childhood obesity all over the globe.

Which Bariatric Surgery Option Is Right For You?

It's no secret that weight loss surgery can help people achieve a more ideal appearance. Whether it's Lap-Band surgery or laparoscopic bypass or other related weight-loss surgery, there are a number of procedures to help patients reach their ultimate goal: a healthier lifestyle. Yet, getting to that point requires a number of things, research, dedication and readjustment. Research, for when a patient needs to sift through each operation and nail down the one that's most suitable to their needs. Dedication, for establis...

Good Weight vs Bad Weight

Let's face it, we all know there is an obesity epidemic in the US. News media blasts our television screens with statistics and images of overweight people almost every day. Diet advertisements pepper print media publications, as well as infiltrate daytime and late night hours of television programming. Regardless of the supposed effectiveness of it all, there is a dangerous lesson being taught here. The focus on obesity and weight loss does not separate the reality of good weight and bad weight. There are cultural gro...

How to Get a Smaller Waist

Control what you eat... It is necessary to discipline yourself and control what you eat. The thing is to consume the right food. For instance, it's better to avoid foods with unsaturated fat, as they deposit in the midsection. Foods high in mono-unsaturated fats prevent fat accumulation in the abdominal area. Fibers should be eaten in large quantity to boost the metabolism and help you get a smaller waist. Eat small meals with a gap of two-three hours. Canned food should be avoided; eat fresh food. The proper consum...

How To Become Skinny: Mental Program, Diet System and Exercise

People, who are trying to find tips on how to become skinny, should look beyond diet plans. Doing exercises for fat burn and consuming foods which can burn fat are the best way to lose weight. However even the most effective weight loss programs cannot make you skinny unless you take into consideration the mental aspect. Below you can see 4 mental strategies to help you become skinny fast: 1.Emotional triggers Most people are aware how and what to eat. They also know that exercising is very important. The problem...

How to Stop Eating So Much – Suppress Your Hunger

If the question how to stop eating so much is bothering you for quite a time, you are in the right place to find the answer. First of all to stop eating so much, you should be honest with yourself, understand and accept the fact that you eat the type of food you shouldn't or eat in large doses. This condition is common for most women and men nowadays however it might be difficult to admit your mistakes without support from your relatives and friends. The good news is that there are various tips and ways that can be used...

Watermelon Diet For Weight Loss is Best Diet Ever

Mono diets based on raw fruit are becoming popular nowadays simply because they remind us about the way we would eat if we stay alone in a savage jungle for a month. Just imagine that you have nothing but bananas, oranges or mangoes, no supplements, no blender or cooking oven. How would you feel?

4 Salad Recipes To Help You Lose Weight Effectively

In fact, salads are very nutritious; however people are not excited by them. What is worse is that though vegetables and leafy greens are beneficial for your health, they leave you hungry in a short time. Try these 4 hearty salads that can keep you satisfied till the next meal: 1. Lemony Seafood Salad combines colorful veggies with fresh lemon juice and crab meat (low-calorie imitation) for a light meal. Ingredients: 1 green bell pepper 1 red bell pepper imitation crab meat - 1 package 3 cups of r...

Best Herpes Medications to Reduce the Outbreaks

It is reported that herpes affects every 1 in 6 individuals. It is both psychologically and physically debilitating to people affected. Though there aren't known cures for herpes, there are remedies which can minimize the outbreaks. Some say that pharmaceuticals are most effective and others prefer to use natural treatments. Non prescription medications One of the common over-the-counter treatments for herpes helps people affected by the cold sores. This drug has shown great results in reducing the itching and pain....

Simple Tips for Effective Weight Loss Dieting

Weight loss dieting may be rather difficult, in particular when you lack motivation resolve if you cannot see significant results. It doesn't matter indeed how many pounds you want to lose, slightly changing your lifestyle can make a great difference. To reduce your fat levels gradually there are some tips you should remember. It would be nice to make certain changes in your lifestyle. Following a diet does not necessarily imply that you should change eating habits drastically. In fact, this may be very tough and thu...

The Three Categories of the Best Weight Loss Diets

There are many diet plans and you can spend a big part of your life trying them in an attempt to lose weight and do not get the desired effect. In fact, the best weight loss programs are similar to a certain extent, and the thing is that they can be easily maintained for quite a time. Food There are dieting plans which suggest that you should count calories to lose weight. This is true to a certain extent. If the calorie intake is lower than the usual norm, you will start losing weight. However if the diet plan you ...

Genetic Obesity

When it comes to obesity, the question whether it can be evoked by some genetic predisposition frequently arises. Fairly enough it is normal for people to try to find out if there are any non-dependent factors that are actually more in charge of the tendency to gain weight than a person's bad eating and lifestyle habits. Perhaps, it is all about genetic obesity?.. It has been discovered that there is such a thing as genetic predisposition. In simple terms it can be described as ability of a certain gene to influence ...

Obesity in Children – Weight Loss For Kids

Several years ago, most people considered that a chubby kid eating a hamburger is cute. Now, if we see a chubby kid eating pizza we are horrified as we know that overweight causes awful consequences. As a matter of fact weight loss for kids should become a family commitment. The risks of childhood obesity begin in the family, and it should end also in the family. The common risk factors include diet, sedentary lifestyle, and genetics. If a family member is obese, this means that children are more prone to obesity. Mo...

Healthy Eating and Weight Loss Recipes

Maintaining healthy eating habits is not so difficult as it may seem at first. Actually, most people know what is better for their health. Cooking healthy food and exercising regularly, you should notice great results in weight loss. First of all, adopt a particular approach for natural weight loss. Follow the diet which is rich in fiber and complex carbohydrates, but with moderate amounts of protein, and really fat low. Many people misunderstand the expression "no fat" and think this is "non-fattening but, in fact,...

Best Weight Loss Foods For Women

There are types of foods which can help women to lose weight quickly. If you follow the tips and consume weight loss foods for women, you can lose weight and feel healthy at the same time. Weight loss foods for women are health-giving; they include fresh vegetables and fruit, herbal teas, brown rice, carob, oats, pulses, potatoes, tofu, unsalted nuts, salad, jacket potatoes, low fat yogurt and olive oil. Those who want to lose weight cannot eat wheat, eggs, chocolate, dairy products, rice pudding, marmalade, pasta, ...

Most Effective Weight Loss Tips

Best weight loss tips The 1st step you should take to lose excessive weight is to write out your goal. Are you willing to lose 10 pounds or more? Noting down a clear goal for weight loss goal is a motivation source for you to look at again and again. This will help to keep the goal fresh in the mind. The following action is to choose a diet plan. Stay away from all junk food like candy, soda, chips. Eliminating soda from your diet you will manage to shed off 5 pounds and more fast. The main weight loss tip is to avo...

What to Eat to Lose Weight?

Are you seeking good foods which will allow you to eat and lose weight? Are you tired of problems with excessive weight? To fix this problem go through your style of life. Doctors suggest that it's crucial to follow a well balanced diet. Food selection matters in weight loss significantly. Foods you may eat to lose weight are the ones with rich content of healthy fats, carbohydrates and protein. Protein sources are turkey and chicken (skinless), eggs, beef and lean meat, salmon, tuna fish, almonds, black beans and sh...

Best Lose Weight Diets

It is summer time, and everybody starts thinking about their weight and figure. Most people prefer to have holidays in summer, to spend time on the beach, swimming and relaxing after a hard working year. And surely everybody wants to look great in swim suits, that?s why lose weight diets become so popular, when summer is approaching. Dieting brings a question how to lose weight and at the same time avoid tough food restrictions. As a matter of fact, the best diets are commonly based on significant reduction of fats, car...

Simple Diet Plan For Effective Weight Loss

If you want to lose weight, it is necessary for you to have a proper diet plan. When you opt for the suitable diet plan, you will notice that weight is almost melting from the body. Make sure when choosing a diet, that you do it wisely. There are lots of fad diets which are very helpful for fast weight loss, although the result is not permanent. Choose a diet that will be useful for lifestyle changes in a way which will allow you to live comfortably. You won't need to reduce the calorie intake significantly or cut out ...