Physical Activity Guidelines 2018: As Liberal As It Can Be
Fitness

Physical Activity Guidelines 2018: As Liberal As It Can Be

The overwhelming majority of Americans fall short of meeting the goal of maintaining a decent level of physical activity. The updates to the national guidelines published this year have made it more liberal: there are still certain levels that should be met in order to reap substantial health benefits, but there is a statement that makes many an American more optimistic: any physical activity is b