The 16:8 Diet: How Intermittent Fasting Can Help Shed Pounds
Diets

The 16:8 Diet: How Intermittent Fasting Can Help Shed Pounds

The concept of dieting implies restrictions. In most cases, it is certain foods that are banned from your menu or the amount of calories that you can consume throughout the day is restricted. But there is another kind of diets which is now gaining ground: intermit...