“ The majority of people cook. Often we cook on an everyday basis. Some of us like cooking and enjoy the process, some of us don’t. However, even for those who are truly devoted to it, making food sooner or later becomes a routine. Thus, we are most likely to stop being inquisitive about how exactly we do it and why, even though this area offers us a lot to think about and question. ”

“ WHO recommends 150 minutes of light aerobic activity a week to stay healthy and reduce the risk of chronic diseases. Two and a half hours - is it enough? Can it be too much for some people? And are there cases when you should not exercises at all? ”

“ The anxiety of preparing for an exam or a project deadline drawing near can put any of us on edge and make us do strange things: chew on a pen, eat compulsively, or fidget with one's hair. However, some people struggle for their whole life with a condition called trichotillomania, which makes them compulsively pull out their hair. ”

“ Everyone snacks. Whenever we feel stressed, bored, or overwhelmed with work, we turn to snacks - cookies, chips, chocolate... Most of them are not great for us, but if you make yogurt your snack of choice, your body will thank you. What's more, you can easily make it at home! ”