Health Benefits of Skipping Late Meals
Metabolism, Weight Loss, Wellness

Health Benefits of Skipping Late Meals

We are sure that everyone has heard the folk wisdom: "Breakfast like a king, lunch like a queen and dine like a pauper." But in the modern world not all but just a few respect this rule. Any bad consequences for health? Yes, especially in case of late and hearty dinners!
Simply Tired or Chronically Ill?
Symptoms, Wellness

Simply Tired or Chronically Ill?

Do you have trouble getting out of bed in the morning? Feel the lack of energy? Can barely stay awake? It may be symptoms of chronic fatigue.
Herbs that Help Our Health and How to Grow them at Home
Nutrition

Herbs that Help Our Health and How to Grow them at Home

When we need to care for ourselves as a preventive measure or add something to our menu, herbs can be of a lot of help. Moreover, if one is interested, they can be easily planted and grown at home. In addition, growing them at home may become an enjoyable hobby for some people. So what herbs are good for our health and how do they work?
From the Himalayas with  Love: Tibetan Medicine
Wellness

From the Himalayas with Love: Tibetan Medicine

Is the Western world losing faith in its own scientific progress? With all our antibiotics and MRI machines, why are so many people turning to Chinese medicine, Ayurvedha, and acupuncture? Traditional healing is a booming market, and TIbetan medicine is taking it by storm. Let us take a look at this ancient tradition.