Benefits of Juices: What to Choose for Your Diet?

When it comes to enriching one’s diet, juice is often one of the first things to come to mind. Still, insane variety of choices we now see on the market is quite often extremely confusing. Thus, how juices are actually beneficial for us and which of them make sense investing into?

Myths and Reality about Celiac Diet

Approximately one in every 100 Americans is affected by celiac disease or gluten intolerance, but majority realizes they have the condition only in a few years when symptoms are obvious. This health disorder is a condition in which foods that contain the protein gluten (wheat, barley and rye) irritates human small intestine. So "gluten-free" lables on food products in shops are no any longer surprising and people suffering from this disorder have a choice to follow celiac diet.

Trendy and Dangerous Gluten

Gluten has become one of the most controversial topics in the world of food. Nowadays you can buy a gluten free product almost in every supermarket. But the question is: do you really need it? Are gluten free products healthier and better? Or are they just another market speak to assure you that you have to pay more money for vague benefits for your health?

Dieting in Adolescence

With media and Internet playing such a big part in many people’s lives, its influence on our perception of beauty has become unavoidable. And adolescents as particularly susceptible to values and messages transmitted by media quite often end up developing a certain kind of positive and negative body image, with the former one being ‘the thinner, the better’. This results into massive engagement of teenagers into various dieting practices, only few of which are more or less harmless. What impact can dieting in adolescenc

How to Keep Yourself Stable after Weight Loss

Getting rid of weight is a challenge itself for many people, and it is quite a common thing to hope that it will be the biggest challenge so far. However, it appears that maintaining one’s achievement in a long-term perspective becomes even more complicated and tricky than the whole period of losing extra pounds has been.

9 Simple Rules of Spring Detox

Spring is the best season to take care about health and beauty. After long winter, we can feel exhausted and tired, our skin and hair look dull. These are the signs the body is sending us to ask for attention and support. And detox is one of the smart solutions. Detox is a combination of clarifying diet and beauty routine. It is always a short-time measure (1-2 weeks), but if you have any serious health disorder, please consult your therapist.

Season for Vegetables: What You Want to Eat and When?

Being an extremely important part of humans’ regular diet, vegetables play quite a big role in supporting our health sustainability. Fortunately, nowadays the Americans are perfectly able to put any vegetables on their tables regardless of time of the year.

How to Lose Face Fat

It is no big secret that face is the first thing that comes to mind when we talk about good looks and attractiveness. There are crowds of people who are dissatisfied with the look of their faces. Most of them say they have accumulated too much facial fat and would like to shed it ASAP. Is it really that simple?

5 Food Myths that Disturb You

Nowadays, the information about healthy eating is overwhelming and it is quite hard to figure out what is actually true and really healthy. We have prepared the list of top 5 myths about food that might have disturbing you for a while.

Bulletproof Diet? – Why not!

Bulletproof coffee?! That's an interesting name for a coffee, indeed. And for a diet – as well. Perhaps, you have already heard of the former; but what about the latter?

Eat Veggies and Get Slim

Nowadays, almost everyone has experienced controlling eating behavior either to lose weight or for other reasons. And it appears that traditional calorie counting and popular diets cause yo-yo effect and do not work for long-term perspective.

Overweight Beginners in Exercising – Workouts for Setting a Training Routine

Starting exercising on a regular basis is a difficult task for people who haven’t been very much into it before. Finding enough time, picking the right exercise program, getting required clothes and shoes are already big challenges. But it may get even harder if one is overweight or obese. At the same time, exercising is of great benefit and importance for those who belong to this group.

Regular Workouts – No Weight Loss. What Might Be the Reasons?

Let’s imagine you’ve got a member card to a luxury fitness club and have regular workouts, or do your daily jogging routine, or you don’t have a car and walk around a lot as your fitness bracelet indicates, or… There might be more possible options, but with one dissatisfying result – weight remains the same, or weight loss is very slow. What are possible reasons?

Why Dieting doesn’t Usually Work?

In the world of consumption, fashion and promotion of a certain body image among people, especially women and girls, dieting has been seen as a good and working instrument to help lose ‘excess’ weight.

Food Fashion 2017

The health craze continues to gain momentum as long as people are increasingly concerned about their physical and mental health, which has to bear the whole brunt of routine rigors of life. This year is promising to be even more vibrant in terms of food trends, as the seeds sown in 2016 should inevitably shoot in 2017. Here are some ideas, which will help you keep your health in check and energy on the rise!

3 Ways to Stop Eating so Much at Night

Many people have experienced situations of sticking to their diet all day long, and then eating a big pile of food at night even though they’ve just come to kitchen to have a glass of water, or coming home after a long hungry day and ending up with a massive attack on a refrigerator?

Low Metabolism? Boost It!

With the age, we notice our metabolism is gradually slowing down. It might happen for many reasons, including hormonal changes, muscles weakening, erratic eating habits, lack of sleep, and various stressful factors, which altogether are inevitable part of life. But at the same time we can use quite easy methods to regulate metabolism by adjusting lifestyle, eating healthier and more regular diet, having more rest – and thus to boost our metabolism.

Best Ways to Slim Down When You are 40 Years Old

It is not a secret that people at 20 or even 30 years old do not think about their weight, it is naturally maintained at the normal range. However, at the older age, weight problems become obvious. Natural weight control mechanisms do not work so eagerly as before. You immediately spot excessive kilos on yourself. It happens due to the slowdown of your metabolism. And if you continue the lifestyle of a 30-year-old, during the next 10 years you might gain 10% of your weight (average data), that is around 5-8 kilos. In wo

Sit Still and Learn to Chew Again!

It is a well-known fact that proper chewing is an absolute must for healthy and stable digestion. However, most of us do chew instinctively, often on the run and/or in a hurry and won’t care a dime about what happens to food when we chew it, why, and how it affects our health. Eventually, we end up with poor digestion and have no idea what has caused it. In many cases, the answer is quite simple: it is our lifestyle and resulting habits that make us forget about a ‘little’ thing like healthy eating!