ELDOA Stretching
This article in on a crazy word you may or may not have heard called ELDOA. This is the French acronym, translated into English as Longitudinal Stretching with Osteo Articular Decoaptation.

What are the benefits of ELDOA?
First of all, it improves your posture, which is so vitally important for human health. A Special Health Report from Harvard Medical School ‘Better Balance’ underlines the importance of good posture and its direct influence on human health. As a matter of fact, there is a postural component in 90% of all orthopedic problems (back or neck pain). ELDOA also helps to rehydrate your disks. In France, they only do surgeries in 1% of disk pathologies. ELDOA was invented in France! So they actively use this method to prevent back surgeries. Dr. Voyer found an amazing correlation between ELDOA and the neuroendocrine system, which governs all systems and functions of a human body. Moreover, ELDOA can have an impact on your cervical spine, thoracic spine, and lumbar spine, degenerative disk disease, degenerative joint disease, arthritis etc. People with hip pathologies may also get significant improvement and even prevent hip surgery with the help of ELDOA. It may also be a treatment for headaches and it helps to pump the organs and glands of the body. There is an ELDOA exercise for every joint in a body.Nowadays this method is still not very widespread, but you can check out a video or find a practitioner nearby. Practice ELDOA and stay flexible in your body and mind!