Pineapple – A Great Negative Calorie Food

Pineapple is one of the most interesting products that are in the negative calorie food list. It is the highest in calories among them but at the same time it is considered the most effective in fighting with undesired calories. So, how come that such a fruit has got this potential?

Various types of negative calorie fruits and vegetables in the negative calorie foods list require different amounts of energy to burn the calories. Pineapple, in this respect, has got more calories than the rest of the fruits in the list. However, it is still a fruit and will definitely require less energy than meat or grains.

Pineapple is also rich in vitamins and dietary fiber. The former is necessary for the organism by definition, the latter, in its turn is an optimal way to clean the organism. If you add low calories, it will become clear why the fruit is so beneficial for your digestive system. It will also explain the fact why the supporters of the negative foods diet are so approving when it comes to pineapples.

Really, it is no surprise so many people like this fruit. It is filling, full of vitamins and fiber, provides a lot of energy and is on the list of the negative calorie foods on top of everything. The latter is actually is not a solid fact, but it is a really good and healthy fruit and it will assist the function of your digestive and metabolic systems pretty much.

Pineapples contain vitamin C in large amounts and Vitamin A in nominal amounts, also calcium, and even some iron. As it has been aforementioned, great benefit is added by the presence of fiber in large quantities. Good carbs are also present and they are responsible for keeping your system in balance.

However, you should be careful when buying such negative calorie fruits. It is very important to read the label and know what the ingredients are. Canned pineapples often have sugar added, or high fructose corn syrup. These are the things that really should be avoided. The label should read simply: pineapple and pineapple juice. It is even better and healthier if you prefer fresh pineapples.