4 Elements in Healthy Eating Diets

What should a good diet include? Most healthy diets generally focus on the basics but have a disadvantage as they comprise refined sugars, artificial sweeteners, and some other nutritional harmful things. If you would like to know what you ought to eat focusing fat loss, you will find some tips below.

Dairy products
We consider that milk is beneficial for our health. Actually, it is, but definitely not in the form we usually consume it. Commercial production of milk involves injecting antibiotics and hormones in animals which are generally contained in little spaces to produce maximum product amount and for a low cost. After that milk is pasteurized, thus killing natural enzymes. So the milk is not healthy in such a form and not a nice protein source.

If you want to receive true benefits from dairy products, you are to look for some raw milk. As a matter of fact, raw milk contains the enzymes helping to digest milk, and it is received from animals treated in a proper way, without adding any chemicals.

Fats
Not all fats are equal. Actually, there are only 2 fat types, which are not in your meals, and which you need to consume; coconut oil and olive oil.

Though coconut oil is known for its bad reputation, still there are some facts that can amuse you. Coconut oil contains lauric acid which is famous for its antifungal and antibacterial qualities. It is made of medium fatty acids which are turned into energy instead of being deposited in the body. This fact was proven by some researches, so you can enjoy the flavor.

Carbohydrates
Carbohydrates always evolve conflicts. The body requires carbohydrates so that to function in a proper way. The question is what type of carbs to use to fill the body with energy.

Simple carbs are processed into sugar fast and then the sugar enters the bloodstream, thus stimulating the body to make insulin. Insulin eliminates the sugars turning them to fat.

Complex carbs, if eaten with proteins, need more time to be converted to sugars and they generally come with fiber benefits. Protein produces glucagon that fights the insulin reaction. You should take it as a rule not to eat white foods, especially sugar.

Green the diet up
With few dairy products in the diet, you might wonder where to find calcium. Dark, leafy greens like kale, broccoli, bok choy and mustard greens are rich in calcium. Calcium contained in plants is more available, so you will have a better return. Besides they have fantastic taste.

You can stir kale with sea salt, organic butter and garlic to receive a great dish. It can be baked to create tasty vegetable chips. Certainly, additionally to calcium, greens are rich in antioxidants, vitamins and fiber.