Category: Healthy Eating

How Many Calories Are in a Banana?

This sweet delicacy has come from South-East Asia. In poor countries banana is used as cheap, nourishing, quickly saturates product instead of bread and even meat. Banana calories are fairly high – 90-100 Cal. Starch turns into glucose while ripening. Banana contains impressive number of vitamins, but its main advantage is potassium (more than 400cal). […]