Psychotherapy for Depression
One of the first therapies that are offered to people suffering from depression is psychotherapy.
There are a lot of different techniques that mostly presupposes talking. Talking and discussing help to reveal a lot of different problems that evoke depression in a person. By talking and with the help of a trained specialist a person can find out the reasons that he may not see on his own. In some cases depression is caused by hereditary factors and in others it is due to the chemical imbalance in the brain. However psychotherapy for depression is very effective.
In many ways psychotherapy for depression is very useful as it really helps to understand a person the true reasons of his reactions and moods. Depression can be caused by various reasons – it can be triggered by an illness or a death of a loved one, by the stress at work, by any family problems, feeling of loneliness and so on. Reasons are so very different and sometimes they even seem trifle from the outside. However these are things that need to be revealed in order to solve the problem that makes a person feel bad and depressed. Psychotherapy for depression is designed to alleviate such personal conditions in the first place no matter what serious or not very serious factors triggered them.
Psychotherapy for depression can be of four different types – they are individual and group psychotherapy, marital or psychotherapy for couples, and family psychotherapy.
First one in the group of psychotherapy for depression is individual psychotherapy. As the name suggests, it is arranged for a person individually and involves the consultation of a specialist.
In case of group psychotherapy there are generally several patients present and they can help each other by sharing their experiences and try to find the solutions for their problems from the experience of others and also learn coping methods and so on. It is a very powerful method.
Marital or psychotherapy for couples presupposes assistance to married couples where one of the partners is suffering from depression. This therapy provides the solutions to both partners on the account how to deal with the condition and the patterns of behavior that will benefit to the both.
In family psychotherapy all the members of the family partake. This is done in order to help the depressed members to get better and all the others to understand how to behave and help their loved ones. This psychotherapy for depression includes a set of talking and other techniques during which a family copes with the problem together and helps each other.
Psychotherapy for depression differs in approaches and all the specialist work according to some individual scheme. Generally, a psychotherapist chooses the approach after talking with a patient and finding out what is best for them. Even on the first meeting all patient?s needs can be easily seen.
In case of psychodynamic therapy all the problems are supposed to come from childhood and certain unresolved problems of earlier times. This whole psychotherapy for depression approach is based on revealing all these problems and talking about them trying finally to find the solution. This is a long-term therapy; it will not have any effect after a couple sessions. Some people?s depressions stem so deep and early in their lives that it takes months to find the reasons and help a person.
Interpersonal therapy pays more attention to a person’s interaction with the people around – basically family and friends. In this case depression generally stems from the lack of communication skills and poor self-esteem. It is not very long in terms of time but still it may take a couple of months to cope with the problem and alleviate the depression symptoms.
Cognitive behavioral therapy is aimed at changing the person’s perception of the world and themselves. It is frequently wrong or seems like this and therefore creates sufferings and causes depression. Basically, this therapy helps a person to start thinking differently and reevaluate some of the assumptions and visions of both himself and the world. This is the best working approach for people with severe depression and the way of thinking that triggers its aggravation.
Psychotherapy for depression can have failure and success in different people as it is highly individual and a lot depends on a person’s intricate decide to cope and get out of this state. However it is pretty effective and is recommended for people suffering from depression.