Best Food for Your Skin

You will be surprised to discover that the nutrients good for your skin are not hiding in expensive creams, they can be found in the fridge! The skin reflects all the diseases you have and external treatment is only a short-term relief. When the reasons for skin aggravation are internal, the treatment should be also based on the change of the products you eat and the way you cook them. Today we will represent the list of the products that will help you to overcome skin issues and support its perfect state according to the necessary nutrients.


Selenium is essential to support normal condition of skin as it protects it from ultraviolet exposure which causes rapid aging and skin cancer. If you consume products rich in selenium constantly, your skin will be elastic and protected from external disturbance: meat of turkey, tuna, cereals, bran bread and Brazil nuts.

Vitamin С

It is impossible to identify the most beneficial vitamin for our health but vitamin C is definitely in top. It forms collagen fiber, cicatrizes wounds and repairs blood vessels. Vitamin C is contained in bell pepper, cranberry, citrus, black currant, spinach, potato and kiwi.

Omega 3 and Omega 6

Polyunsaturated fatty acids are essential for a healthy skin. They are found in walnuts, flax seeds and oily fish of the northern seas and rivers. Influenced by these acids, membranes of skin cells become firm, keep fluid and prevent vessels from destruction. The cells satiated with these acids are protected from inflammation and aging. Moreover, flax seeds remove toxins and intercellular dirt making skin breath and regenerate.
However, there is a peculiarity of consuming polyunsaturated fatty acids – the content of them must be balanced. In the majority of cases, our body is abundant with Omega 6 while it often lacks Omega 3. When this gap is filled, both acids start to work together to rejuvenate the skin.

Vitamin E

The best choice for your skin is extra virgin oils including flax seed, coconut and olive oils. You can add them to salad dressings, porridges or smoothies. Vegetable oils are the perfect resource of the vitamin E that makes skin younger. This antioxidant prevents body from rapid aging and protects it from cancer. It does not let skin decay and preserves water in skin cells keeping them alive. The vitamin E is also found in almond and avocado.

Vitamin B Complex

Vitamin B complex brings healthy shine and perfect condition to the skin. It reduces the risk caused by surrounding environment, supports fast regeneration and helps the skin to stay firm for a long period of time. You can find vitamins B in eggs, poultry meat, fish, nuts, seeds, green vegetables and legumes, brewers’ yeasts, liver, cereals and wholegrain bread.


The products containing antioxidants also prevent skin from destructive influence of free radicals. They are strawberries, blackberries and blueberries, plums, beans and artichokes. Free radicals penetrate the membranes of skin cells dehydrating them and destroying. Antioxidants bound free radicals and do not let them to move and to attack membranes.
Green tea is an excellent antioxidant product that is rich in polyphenol that help to keep skin fresh and firm. It nourishes skin, removes inflammation and also protects from cancer.

Vitamins D, K and F

The vitamins D and F slow down aging processes in skin and they are contained in vegetable oil, liver, sea fish, sunflower seeds, peanuts, eggs. Moreover, there is much sulfur in eggs, especially, in quail eggs. And sulfur is one of the basic elements for collagen production which keeps our skin young. These nutrients influence our skin at the DNA level.
While the vitamin K makes the skin clean and helps to remove allergies and inflammation. The best sources of it are carrots, cabbage and spinach leaves, tomatoes and pumpkin.

Pure water

Pure water is absolutely essential for skin health. When cells are full with water, they regenerate efficiently, detoxicate themselves faster and absorb nutrients. The water you drink should be full of minerals to bring more benefits for your skin.

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