How to Whiten Your Teeth at Home

White teeth have become something of a greeting card of a nation. In fact, whitening of teeth cost more than $11 bln to the Americans.

Surely, the process takes place not just at the dentist’s; there are plenty of products available over the counter and some of them are pretty good at doing their job.

However, despite the obvious effect, a great deal of them are not beneficial for your health as they contain chemicals, which is alone not the best news.

Good news is that if you still want your teeth to be clean and shiny, there is another way to achieve it. And as easy and simple as it may sound – with natural sources – they are both safe and working (though, might take longer time to produce effect).

Why do It?

It is not exactly natural to have absolutely white teeth, however, dull and yellowed teeth are also not what you are supposed to have. Your smile should not be necessarily of a Hollywood design but if your teeth lose their white sparkle, there are reasons to it.

  • First and foremost, it is probably, some of the foods you eat that affect the witness of your teeth.
  • Plaques can also be responsible for the loss of the shine.
  • Smoking, yes, definitely.

Simple cases of discolouration can be treated with common teeth care and whitening products.

However, if your dentin (the bony tissue that is located under the enamel and is normally yellow in colour) shows up, there are other options of teeth whitening to try.

Baking Soda

Baking soda has long been known for its whitening properties and it is still broadly used in many related ways. It is also frequently added to toothpastes that have whitening effect.

Recent study showed the advantages of such toothpastes against the ones without baking soda – the former produced the effect much faster the more amount of soda in the toothpaste was present.

One more research claims that it also is able to prevent bacteria growth in the mouth by creating alkaline environment in a person’s mouth.

It is effective, however, it should also be used quite carefully in order not to harm the enamel any further as it refers to abrasives and is not the best choice for people with thin enamel layer and sensitive teeth.


Teeth whitening with various oils is more popular for this reason among many others – it tastes nice and it is pretty effective in the long-term perspective.

Coconut oil comes first in the list of oils and not without a reason. There are numerous nutrients and beneficial qualities in it such as lauric acid, for instance, which fights bacteria and deals with inflammation.

Apple Cider Vinegar

Apple cider vinegar has long been known as an effective cleaner and detoxifier. The main ingredient of vinegar is acetic acid and it is deals pretty effectively with bacteria. This is exactly why the product is a good choice for keeping your mouth clean and teeth white (however, do not expect immediate results).

Regular Care

Surely, you do not need to skip your regular teeth care procedures that are essential for your teeth health. It is important to remember that decoloration is natural and happens to all teeth as a part of ageing process.

Just make sure you stick to your daily teeth care and whitening routine and also do your best using natural and harmless products that know how to whiten your teeth without ruining them in the process.

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