Type A Diet
The four basic blood types: O, A, B, and AB as well as a number of other factors make us differ from each other.
Individual blood type is also responsible for your predisposition to certain illnesses (i,e. cancer, heart disease, allergies, diabetes). And this is only true that “one man’s meat is another man’s poison” when it comes to blood type diet plans. Proper nutrition will help to prevent blood type related illnesses and will help a person will better.
Therefore there are special diets for every blood type. What concerns type A, people with this blood type are prone to have cancer, diabetes and suffer from cardiovascular diseases. Hence, type A diet plan aims to make immune system stronger and supply the organism with cancer fighting antioxidants, as well as other nutrients for heart toning and infection interfering.
There is a lost of foods that are specially designed to type A. These products allow people with A blood type to be healthy and fit to the utmost.
The best diet for this blood type is vegetarian. Vegetables, either raw or somehow cooked are the optimal choice for people with type A. These vegetables are sprouts, tofu, artichoke, horseradish, chicory, greens, turnip, parsley, and etc. They contain so very important antioxidants, enzymes and minerals necessary for a healthy balance. Moreover, garlic, broccoli, spinach, onions, pumpkin and kale strengthen the immune system. However, there are vegetables that ate not beneficial for type A organism and they are cabbage, mushroom, potato, pepper, eggplant, yam, lima bean and sweet potato.
What concerns meats and poultry, the best choice is Cornish hens, chicken and turkey and in general, any other easily digestible poultry products. But, actually, it is recommended to refrain from any meat products at all. Type A is noted for its low stomach acid content and it makes the process of meat digestion difficult. A meat meal makes a person feel sluggish.
There are a lot of people who like diary products and they will be upset when they know that they are not recommended to consume such ones. They are as well are not easily digested by individuals with A blood type. Therefore it is advised to give preference to either yogurt, or feta, or kefir, or mozzarella and ricotta.
When it comes to alcohol beverages, it is also a “no” as well as sodas and black tea. There is no use from these drinks to the immune system and they make the digestive system to work hard, which is not really good. A cup of coffee, however, can be of assistance in increasing the acid secretions in the stomach and thus improving digestion process.
Type A diet is also rich in fruits. But, again, not all of them. Good and useful fruits are the one that refer to alkaline group such as berries, plums, figs and prunes, as well as pineapple, cherry and apricot, which help the functioning of the digestive system. Grapefruit and lemon are beneficial as well.
Instead of meat where is seafood. Still, there have to be a strict choice as well. Mackerel, grouper, carp, red snapper, salmon, snail, whitefish are considered the most beneficial while lobster, oyster, crab, octopus, beluga, bluefish, eel, shrimp and turtle are the ones to be abstained from.
To cap it all, it should be said, that this diet is very beneficial as it meets all the nutritious requirements of the A blood type individual and allows her or him to feel healthy and fit. Besides, it will cost you nothing to try and see the difference.