Food List to Keep Your Eyes Healthy
Knowing eye health is the way to maintain your vision.
Generally vision begin to deteriorate in the 30’s. Smoking, dust, chlorine fumes, wind, automobile fumes, physical injuries as well as freezing temperatures threaten eye health and vision. Long hours in front of computers and the driving vibration negatively affect eye health in some time.
Healthy vision is attributed to the health of particular eye parts – pupil, retina, vitreous humor, iris, the cornea, lens, macula, optic nerve. Following good nutrition is the key to support good vision.
We will give you the list of foods which support and enhance the health of your eyes.
Spinach, kale, collard greens – studies have proven that food high in carotenoids reduces the risk of macular degeneration related to aging. Foods that are high in carotenoids are represented by leafy green vegetables, including kale, spinach, and collard greens. In fact, macular eye nutrition is of high importance, in particular when we are becoming older.
Corn and green vegetables – the studies also show a lowered risk of cataracts in people who follow diets rich in zeaxanthin and lutein. Food types that are high in the 2 carotenoids are collard greens, green peas, broccoli, kale, corn, romaine lettuce, zucchini, turnip greens and spinach. Lutein is present in yolks as well. People on diets rich in zeaxanthin and lutein are less susceptible to the potential necessity of cataract surgery. There was a research done on individuals from 40 to 59 years old. Those following a diet with large amounts of zeaxanthin and lutein were under a lower risk of macular degeneration.
Bilberries, blueberries and apricots contain high levels of lycopene and beta carotene which promotes good vision. In fact, beta carotene is generally converted into vitamin A, a very important antioxidant which is known to resist oxidative stress damage to body tissues and cells including eye lenses. Long oxidative stress might cause cataracts and damage the supply of blood to the eyes thus provoking macular degeneration. Consuming blueberries is usually related to decreased eye fatigue.
Blueberries together with cranberries help your body to be resistant to various infections of the urinary tract. Bilberries represent a wild blueberry type which commonly grows on small bushes. British pilots used bilberries to enhance night vision in World War 2. Bilberry jam and surely fresh bilberries are great sources for eye health food. It is supposed that bilberry promotes eye health improving the supply of the blood to your eyes.
Eyes are one of the most important senses. Knowing what foods for eye health to select will help you to include them into your everyday meal plan.