Yoga for High Blood Pressure

Hypertension, or in other words high blood pressure is a common problem present in all age groups is making panic all over the world, as there isn’t a harmless and proper cure confirmed by the physicians. Hypertension determines a condition when the blood pressure exceeds the normal levels.

As a matter of fact, there are numerous causes of high blood pressure and the common ones are listed below:

  • Hormonal imbalance (elevated epinephrine secretion)
  • Eating habits (excessive consumption of salty and oily foods)
  • Age (fat deposition make the wall of arteries narrower which subsequently increases the blood flow)

Unfortunately, in most cases high blood pressure can cause dramatic consequences, including strokes, heart failure, heart attacks, kidney failure and arterial aneurysm.

Hypertension can be controlled by allopathic drugs such as ACE inhibitors, propranolol, bendroflumethiazide, amlodipine, terazosin, etc. However there are many adverse effects associated with these medications.

Hypertension is generally provoked by improper functioning of the heart and arteries which is controlled by the brain impulse. If we manage to calm the brain we will be able to calm other body parts as well. In fact, yoga can provide a unique technique to fix this problem. Practicing some yoga postures and meditation is extremely beneficial for managing hypertension problems.

Postures include leg bending and sitting in a position, slow neck movements in specific circular directions. This is done lying on the floor. Bring your legs closer to the back. This will help to dilate the muscles which strengthen the vessels.

The other technique is meditation and it is thought to be the best way of managing hypertension. It’s an ancient method used for relieving stress and treating mental disorders. Recent studies have indicated that meditation helps to control hypertension as increased blood pressure is often caused by some mental disorders. Meditation includes concentration of the mind over some point. First of all you need to bring your body in a relaxed posture, and then you should concentrate the mind over an object with your eyes shut. As a matter of fact you can practice yoga for high blood pressure in different body postures on a regular basis and in the end you will see that your mind is calm and relaxed. And this is very helpful for combating hypertension.

Many health organizations recommend yoga for high blood pressure and launch workshops and campaigns for the individuals to use special yoga guidelines for treating hypertension.

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