Helpful Tips on How to Prevent Heart Attack

As a matter of fact there isn’t any definite treatment for heart disease. The doctors tell that the best option is prevention through a well balanced healthy diet and fitness program.

1.Heart-healthy diet

The food you eat today determines your health in future. To avoid heart problems, it is best to follow the DASH diet which stands for the Dietary Approaches to Stop Hypertension.

This diet is very low in fat, salt and cholesterol; however it is high in fruits, vegetables, whole grains and low fat dairy.

It is crucial to reduce the intake of bad fats and avoid trans and saturated fats. These fats deposit on the arterial walls causing heart problems.

Instead you should consume polyunsaturated fats such as omega-3 fatty acids. The foods rich in omega 3 acids are herring, tuna, mackerel, halibut and salmon. You should also eat legumes as they are a good low-fat protein source. Fish oil pills may be used for those who do not like fish.

Sticking to a healthy diet does not imply that you will starve yourself. It means choosing the proper foods and consuming them in the right portions.

2.Healthy lifestyle

First of all, if you smoke it is high time to stop.

Smoking is the leading cause of heart diseases which may result in a heart attack. Tobacco smoke (even for passive smokers) contains lots of chemicals that are thought to make the arteries prone to atherosclerosis.

Healthy lifestyle means that you need to avoid excessive use of alcohol.

Birth control pills especially when taken by women over 35 may stimulate better heart health, if advised by the physician.

3.Be active

Regular physical can significantly lower risks for developing a heart disease. Active lifestyle together with a proper diet will help to prevent heart attack.

Doing physical exercises on a regular basis; minimum 30 minutes a week will offer the heart all the necessary benefits. Housekeeping, walking the dog, gardening and other daily activities like taking the stairs are also good physical exercise.

These are helpful tips on how to prevent heart attack. Minor changes in diet and lifestyle can produce significant impact to heart health.

Fish Oil

Ask your doctor for other heart health ideas. For example, a fish oil pill administered every day may become a perfect addition to the diet program. The use of fish oil is growing today among the people who are conscious about heart-health.

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