Can you Live on Sprouts Alone? The Mysterious Sproutarians

As the vegan movement grows, ever more extreme forms of it appear, including people who only drink juices or eat all their food raw. However, sproutarians may have gone the furthest.

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As the vegan movement grows, ever more extreme forms of it appear, including people who only drink juices or eat all their food raw. However, proletarians may have gone the furthest.

If you are familiar with Chinese or Vietnamese cuisine, you must know the delicious bean sprouts often added to soups and wok dishes. They are mung bean sprouts, and it is far from the only type of seeds that can be sprouted – there are over 40 available varieties. For sure, sprouts are a good addition to the diet – but some people take their consumption a bit too far.

A treasuretrove of nutrients

Even among raw vegans, sproutarians are considered radical, and there are not many of them yet, but the movement is growing. Their essential idea about the advantages of sprouts has a good scientific basis: indeed, a seed contains a great store of nutrients to feed the gentle seedling when it just comes out of the ground and before it develops enough roots and green leaves to feed itself. While seed is dry, the vitamins, proteins, and lipids contained within are dormant, but they activate at contact with moisture. However, sproutarians’ ideas also contain quite a lot of pseudo-science and vague spiritual ideas.

Searching for the “life force”

Sproutarians believe that when they eat something that has just begun living – a sprout – they can consume its “life force”. They claim that a diet of sprouts expands consciousness, strengthens perception, opens up the mind to the universe (you can read more on their official website). Many sproutarians spend hours meditating; the rest of the day is spent tending to one’s own sprout farm – a battery of jars where different seeds are soaked and algae grow.

Further, they claim that sprouts contain plant enzymes and growth hormones (which is true) that our digestive system desperately needs (which is not true). And while sprouts contain lots of vitamins A, C, and B6, many vital nutrients, such as B12, K, iron, and vitamin D, cannot be found in sprouts and have to be added via supplements, which shows the great inconsistency within the sproutarian diet: this way of life is unsustainable without artificial additives.

Should you consider sproutarianism?

For sure, such a diet should only be tried as an experiment for a few days: in the long term, it presents serious health risks. Humans have always been omnivores, and the invention of cooking may have been the stimulus for our brain growth (more info here). Besides, being a sproutarian means spending all your time soaking, rinsing, and harvesting sprouts. It is not a practical way of life; however, you should definitely try sprouting techniques to use this delicious food in your cooking

Sprout your own seeds

For your first try, take mung beans, alfalfa or chia seeds, or any brassica seeds (cabbage, cauliflower, etc.) . Put them in a jar with some warm water and a bit of salt, cover with cheesecloth and leave for several hours, then rinse carefully with running water and leave the jar lying on its side for a while. Repeat this process until you get sprouts – it can take several days. Make sure to keep your equipment clean and rinse well, otherwise you risk food poisoning with E.coli or other bacteria. Keep your sprouts in the fridge and eat them within 3 days.

While the sproutarian diet has no scientific basis and can be dangerous for your health, sprouts are defintely good for you and worth a try. With a very small effort, you can have fresh, crunchy,nutrient-packed sprouts on your table all year round – why not start to experiment right now?


  1. I agree. This was startling. I was looking into “sproutararism” because I can grow them with increased DAO which will help my histamine intolerance. If it works like it did when I was pregnant, i can see why sprouted can be this passionate. If they also suffer from histamine intolerance, and don’t know, it would be a miracle resolving all their issues.

  2. I was wondering about becoming a “sproutarian” from a survivalists point of view. If you had no other food could you survive on sprouts?

  3. This was startling to read. I’m by no means a “sproutarian” but am knowledgeable in the field of sprouts and microgreen. You are incorrect about a few things, the first being what you stated sprouts don’t have. I can name a sprout that has everyone.
    Secondly, your perception of the time consumption sprouts have is alarmingly off. They are becoming so popular because of their extreme ease to grow and lack of need for much care/time.
    Pushing away from sproutarian sproutarian may be wise but your influential yet unrehearsed post may give readers the wrong idea about these marvelous superfoods.

    1. right on Eddie I am a lazy mofo and compared to gardening and cooking, sprouting is a lazy mans dream!!! Thanks for the article though. Dear author,I would’ve saved yourself a bunch of time by the simple response….”Don’t Know”. Peace and sprouts

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