Sugar-Free Diet and Weight Loss
Some people claim that a sugar-free diet is a rather effective way to lose weight fast. Let’s find out how it works and whether it is healthy.
Get Sugar Out
Most people like candies and cookies, cakes and brownies, juice and sweetened tea. It’s really hard to set restrictions especially if you have a sweet tooth. There are so many lures all around! However, nutritionists suggest that a sugar-free diet can bring some significant benefits to your body and mind. It also reduces risks of such diseases as type 2 diabetes, non-alcoholic fatty liver disease, obesity, tooth decay, and various problems with digestion.
The matter is that sugar contains a lot of calories which, in combination with passive lifestyle, turn into fat. Moreover, it can be addictive because of a large release of dopamine in the brain. It is better to replace these so-called “empty” calories with those containing vitamins, minerals, proteins, and fat.
Enrich your diet with products which are low in sugar. Try to eat more grass-fed beef, lamb, chicken, turkey, lentils, beans, fish, kefir, yogurt, and cheese. And don’t forget about vegetables such as cabbage, broccoli, avocado, squash, tomatoes, etc.
In addition, you should differentiate natural and added sugar. It is not necessary to eliminate basically all sources of sugar from your diet, but the consumption should be moderate and controlled. To keep your body functioning properly you should eat plant-based foods that provide your body with fiber. These are leafy green vegetables, berries, apples and beans.
However, a no-sugar diet is not suitable for everyone. Glucose is a primary fuel for energy production. So, before adopting any kind of diet, consult a doctor not to do harm to your own health.
How to Lose Weight with a Sugar-Free Diet
Decreasing your daily consumption of sugar can help you lose weight. According to statistics, this single step can help you to lose from 4 up to 10 kilograms on average during several months.
Following a sugar-free diet, some people lose weight rapidly, others can hardly get rid of several kilos. Why is it so? There are several factors. First of all, to stop eating sugar and other sweetened food and beverages is not enough to slim down. What is even more important, it will not guarantee that you will be able to retain achieved results and not to gain extra weight again. It means that any diet should be supported by relevant physical activity. It is especially true for those who are older because with years we spend fewer calories and that’s why it takes us more efforts to lose weight or at least to maintain present body form.
Choose whatever suits you better. The world of sport is huge and rather engaging. Cycling, jogging, yoga, aerobics, brisk walking, swimming… Find something that will meet your needs and schedule. What is more, there are a lot of healthy and easy habits which will certainly help you to keep fit. For example:
- Go for a walk everyday
- Take the stairs rather than the elevator
- Take a break from sitting every hour
- Make your weekends active
To decide whether such type of a diet matches your needs and to review your eating habits, you can try to take up a one-week sugar detox challenge which is gaining popularity nowadays.
To sum up, the exclusion of sugar from your diet is the first step to the aim of being fit, but not the only one. You definitely should reinforce it with physical exercises and calorie control. In such a way the desired result will be reached and sustained.