Retinol, the Most Useful Vitamin for Skin and Beauty
The skincare industry is full of creams, masks and serums with retinol. However, what makes this micronutrient so special? Why is it so popular around the world? Moreover, is it really so effective? Can all those women out there be mistaken? Let’s try and find out!
Retinol for your skin
Previously, retinol was used in the cosmetic industry for treatment and prevention of acne, as well as for healing small wounds on the skin (for example, the ones that appear after aggressive cosmetic procedures). However, scientific studies show that it possesses a filler effect, i.e. retinol is able to fill and to smooth small wrinkles.
Retinol is a micronutrient that contains a very small molecular mass, due to which it can easily get deep inside the skin and activate the process of cell and tissue growth. At the same time, the age of the person applying retinol does not matter for the process. Influenced by vitamin A, new cells start forming up without any deformities and with a good resistance to external factors. However, when choosing a cosmetic product, it is important to pay attention not only to the presence of retinol, but also to its concentration. The higher is the level of its concentration, the more effective the cosmetic product is for the restoration of elastane and collagen in your skin. The admissible limit in products for home use is 0.2%.
Retinol for your health
It was proved that retinol and retinoids pay a significant role in the improvement of hormonal function and endocrine system. They increase immune and brain functions, as well as improve the vision of patients. They also deal with tissue remodeling and metabolism normalization. The studies concluded that small intake of retinol can significantly improve your health and well-being.
Different fat-soluble vitamins are extremely important even for cancer prevention. This fact was studied on the example of Belgian population. It was concluded that the authorities should pay more attention to the level of intake of these vitamins, which would play a beneficial role for the purposes of maintaining a healthy lifestyle of the entire nation.
As the better part of studies is conducted on the effect of retinol in the cosmetic industry, it is worth mentioning that retinol is not just a fat-soluble vitamin A, it is also a natural antioxidant. It helps to increase skin resistance to external factors, such as UV, treats skin inflammations and cleans the skin from toxins. Retinol facilitates enhanced blood circulation in the tissues. It is a good product for peeling, it fights acne. Last, but not least, retinol can be used for the treatment of first signs of ageing due to its antioxidant and moisturizing properties.
Nothing will take care of your skin and body better than the nature itself. So, this natural element is totally recommended for using. However, be careful with the dosage and application method.