Hormonal Headaches – Prevention and Ways to Deal with the Problem
When you are having a hormonal imbalance, it might seem as if the whole your body is fighting against you. It concerns not only headaches, which might be present during the period, but also the ones, which linger in peri-menopause period and during menopause.
When you are having a hormonal imbalance, it might seem as if the whole your body is fighting against you. It concerns not only headaches, which might be present during the period, but also the ones, which linger in pre-menopause period and during menopause.
If you suffer from serious headaches in adolescence in the period after the period has started, you may notice that this migraine like headache come back at menopause. It doesn’t seem fair, right?
As a matter of fact it looks as if the hormones are willing to come back at you with both going and coming. This type of headaches is likely to be attributed to hormonal changes in the body. At teen years, the headaches stopped when the body has become accustomed to the monthly cycle.
If the body is moving away from the childbearing years in the menopause, the migraines come back again till the hormone levels off. Actually in some cases, women may suffer from more intense hormonal headaches during ovulation or when the ovulation is over.
Unless you are really keeping a track of ovulation so that to get pregnant or vice versa prevent pregnancy, then you will not know when this happens. You should pay close attention to the cycle for several months to note whether the headaches begin a few days before the period or a few days after it.
As a matter of fact using birth control pills might help to reduce hormonal headaches in some cases.
Whatever the source of hormonal headaches might be there are several ways to cope with them:
- Avoid eating processed food, in particular processed meat
- Do not eat food with MSG and food additives
- Drink much water- from 6 to 8 glasses every day. Wine spritzers and sodas do not count for hydrating. Actually, the intake of alcohol, caffeine and sugar may contribute to aggravation of the problem
Try not to snack on fast food during the day and do not take a big meal, in particular at night. Follow a balanced diet plan; it should be divided into five or six small portioned meals. This will help to control the levels of blood sugar and will also provide necessary nutrition during the daytime.
- Do physical exercises regularly – running and aerobics are good for strengthening your health and yoga is beneficial for flexibility and muscle tone.
The prevention measures described above will help to avoid hormonal headaches or reduce the migraines impact.