Is Diet Rich with Soy Better for Post-menopausal Women’s Bone Health?

All diets and food cultures have their own benefits and disadvantages with absolutely different effects on our body’s health. Bone health may be one of the most important one that you should be looking after. Especially, if you are a woman who has already gone through menopausal period and are trying to cope with the new way your body works now. Well, if it is so, today you are likely to find several facts about soy’s impact on your body pretty interesting and useful.

Hot Flashes Can Contribute To The Risk Of Developing Diabetes

Most post-menopausal women experience the so-called “hot flashes”, or periods of feeling intense heat with no external sources causing it. Such warmth attacks can irritate and make you feel worse, especially if night sweats are also experienced. Now researchers have revealed that hot flashes can indicate that the person experiencing them is likely to develop diabetes.

Herbal Hormone Replacement Therapy

Phytoestrogens are known as plants with a particular ability to produce the same effect as hormones in the body. They are frequently used in so called herbal hormone replacement therapy.

Menopausal Weight Gain

Menopause frequently, if not always, goes hand in hand with weight problems. The statistics show that about 90% of women in their menopausal period have to struggle with weight that they inevitably gain. This is not the best and nicest time ever and for some women can really be pretty dramatic. Not only the understanding of inevitable aging comes but all the changes become too apparent.

Menopause Diet – Why does It Matter?

Menopause is something that all the women have to go through in a certain period of their lives. Depending on the intensity of the condition, some women endure it better, some worse

Menopause and Weight Gain

Women in their 40’s and 50's start to experience certain problems with weight as a rule no matter what their forms used to be. However, it is a norm for a woman to get some amount of weight during this period. Menopause is characterized by some weight gain – it is one of the characteristics of the period.

How Long Does Menopause Last?

Menopause is a normal physiological process, which takes place at a certain age in any woman. Need it to admit that heredity, psychological impact, ecology, environment, availability of surgical interventions play an important role on the female reproductive system.

True Facts about Menopause

Many women are afraid of that absolutely natural part of their lives called menopause. They have heard terrifying stories from their friends, movies and television and have read false information in magazines written by so-called experts. It is important to understand what exactly menopause is and its symptoms in order to face it without fear.