Excessive Alcohol Intake – a Cause behind Obesity

Alcohol is a good thing once in a while but, if taken continuously, it can cause certain health problems and even be a reason behind your obesity. It is never the main cause but it contributes greatly into the process of weight gain provided that all the other unfavorable factors evoking obesity are present. One drink a day for a woman and two drinks for a man are considered moderate and in some cultures even a norm. It has also been proved by various researches that certain alcohol beverages in moderation are even ben...

How to Lose 10 Pounds to Look Great on the Beach

To lose ten pounds for the summer might at first sound like a rather big deal however you will be happy to hear that you will be actually able to burn all those extra fats from your body and have a perfect figure for the upcoming beach season. The first thing you need is actually to be not seriously determined to lose weight and look great this summer. So, what you need to do is follow an exercise regime so that to eliminate fats from the body. It does not mean you have to go in for rigorous and severe exercise regimen,...

Acai Berry Safe for Breastfeeding Mothers

It is a fact that women at breastfeeding and after have a hormone misbalance. Due to that, most of breastfeeding women usually gain weight in that period. Many have heard and known about the positive effect of acai berries for losing weight and getting back in your clothes that you wore before pregnancy. In this connection, many breastfeeding women wonder if it is safe to take acai berries for slimming up during breastfeeding.

Fast Food Restaurants

The history of fast food has started in the 50’s and these quick convenient meals are becoming more and more popular all the time. However, the rate of obesity also increases in direct progression with the growth of the fast food network restaurants. Really, there is no surprise that the rate of overweight people increases with the sedentary lives most of them lead and the haste of the modern society when there is simply no time to cook normal and healthy food. Moms do work and sometimes even harder than fathers t...

Fast Food Restaurants and Obesity Issue

Obesity in America is triggered by a number of factors but fast food contributes to this greatly. Obesity has become a problem not only in the United States but also in Europe and it has even spread to Asia. Our culture is so greatly intermixed with our habits (and eating ones not in the last place) that no wonder fast food has long become an inseparable part of it. It all started in 1950's and with the passing time fast food has gained the popularity and appeal of convenient and “comfort” snack. The whole concept of...

Obese People in America

However sad to admit but obesity is a real problem in America. Since 1980s the rates for overweight adults have become higher, and the ones for kids tripled. Obesity is now compared to epidemic so wide-spread the condition has become. This is a serious condition as it affects not only the way person looks but also his or her health in general. For the United States it is a national problem as a country having half of its people being will not be able to sustain its development and growth. That is why there are so many m...

Teenagers and Weight Problems

Weight problems for teenagers can become pretty dramatic and even traumatic experience. Though, the whole problem is just a couple of extra pounds, it seems much more than that to some teens. Overweight is felt as a disaster because the age is very sensitive and a negative body image is frequently a source of mates’ mocking and jeers. In some cases it all ends up with serious depression. None of the parents want their children to be overweight as none of them wish their kids to be miserable. However, it is not always ea...

Bikini Body – 5 Reasons Not to Go in for a Fad Diet and Severe Workout

Summer is approaching very fast. This is the season when everybody realizes that they need to achieve the goals they might have failed before and get a bikini body to look great on the beach. Generally warm weather is a signal for various fad diets, hard workouts, and certain pills for weight loss. People trying to lose weight by the summer usually need quick results. We will give you five reasons not to go in for any fad diets and crazy workouts. 1. You can destroy the metabolic process. A diet restricting the cons...

How to Get Rid of Double Chin

How do you feel when one day you see in the mirror not the beautifully pointed chin that you used to have but the double chin that does not look appealing whatsoever? I bet you do not care a lot about gaining weight before some visual sighs appear and some extra fat deposits make you feel upset. When it comes to double chin, it is, perhaps, even worse than love handles as you can not hide it. Such a chin is pretty unpleasant as it makes you look even fatter than you actually are. Therefore, people are willing to get rid...

Obesity and Emotional Eating

You may wonder why some the diets that you try do not work. They seem perfectly effective for other people but fail with you. At this point you should ask yourself a question whether your emotional hunger makes it hard to achieve your goal. Perhaps, the huger that you cannot keep at bay leads to weight gain? How do you feel when you are upset and depressed? Do you want to have something sweet? Something fatty? Something extremely unhealthy? Pizza? Ice-cream? How frequently did you indulge in such a craving? If pretty o...

Why Stress Causes Obesity

You have heard about stress and its harmful effects on our organisms many times, for sure. And you have probably experienced it yourself. The first thing coming to your mind then is to grab and eat something. Most of us crave for something sweet or salty or fat or whatever seems tasty for us at the moment of stress. However, these very comfort foods contribute greatly to our weight gain. Junk foods in the first place. However, stress not only makes us overeat, it also deprives us of good night sleep, which is also extr...

The Facts about Obesity

People frequently confuse 2 things – overweigh and obesity. However, they are not exactly the same. The latter is a more serious condition than the former and requires much more attention. Body Mass Index (BMI) is determines whether you are obese or overweigh. In order to know it you should take your weight and divide it by the square of your height in meters. The result that is higher than 30 indicates that you are obese; the one between 25 and 30 shows that you are overweigh. In any way, there is something to think ab...

Weight Gain and Stress

Obesity is becoming a more striking problem nowadays. Recession and the current economic crisis have also made the matters worse. Stress has been considered the factor capable of triggering weight gain process. Stress can be different depending on what caused it, however, the effect of it is the same, no matter financial or any private matters were the ones that let you down. Economic crisis is one of the reasons as it affects the way people feel about their lives. Stress is dangerous as it is able to evoke a lot ...

Surgery as a Last Resort

Severe obesity can be as well treated more extremely than with diets and workouts. There is a procedure of obesity surgery, or bariatric or gastrointestinal surgery. It can be of real help in some cases, it should not be considered as an easy way out. However, it is more than diet pills and fad diets, let alone healthy diet and exercise program. Obesity originated from your overeating can be helped by surgery. However, if your problem is in the fact that you love eating, you should consider the option if surgery real...

Practical Diet Tips for Effective Weight Loss

If you look at your belly in the mirror and you do not like what you see, then it’s time for you to get ready for a slender figure. You may join a gym and remove excessive pound on your own. This is great thing to begin with, but you should be careful and attentive to your diet as well. The diet tricks you will see below will be very helpful for fat loss. McDonald's and Burger King are your favorite places to eat. Get yourself busy with cooking at home, this will be very beneficial. Most individuals think that as t...

How to Lose Weight on a Budget

Preparing a healthy meal is quite a daunting challenge. But, when you follow smart tips, you can as well follow a healthy diet and thus achieve significant weight loss fast and easily. The first thing that you should do is to reduce the intake of processed juices and foods. Processed juices and food are not healthy, besides they are rather expensive. Actually processed juices contain excessive amounts of sugar and individuals following a diet should not consume sugar because it might not be helpful for weight loss.

Unusual Diet Tips That Will Help You Lose Weight

Let’s be frank mostly all diets are like a nightmare for people. Starving yourself, passing through pain of changing eating habits and a torment seeing people around you enjoying tasty food may put an end to the strongest will. Dozens of existing diet plans hit the news every season and this won’t be a surprise that we may become a bit jaded.

To Lose Weight You Need to Have Motivation

Motivation is the essential and the most important part of the weight loss program. You should get prepared that the change will not take place overnight. You will have to be persistent and follow the diet and exercise plan strictly. This will be done easier if you have got a strong motivation, when you know what for you are doing the whole thing. With motivation you will find it easier to be on a diet or to endure any changes in your diet plan or lifestyle in general for a long period of time.

Healthy Diet Tips for Women

In this article you will find the healthy food which will give the necessary nutrition to your body not adding excessive calories and also foods that can cause weight gain so they are to be avoided.

Top 15 Weight Loss Diet Tips the Experts Recommend

The tips on how to achieve weight loss goals are hackneyed in the health industry. Everybody knows that there are 2 main approaches to lose weight effectively and become fit. Many experts emphasized the necessity of diet and physical exercises. Easy as it might sound at first, these tips are too broad in their concepts.