Category: Metabolism

It’s not Gluten, it’s Fructan: Another Culprit of Digestion Problems

Everyone knows about the problems gluten can create, and yet only 1% of people actually have celiac disease. Many others think they are just gluten-sensitive – but in most cases it’s not true. Don’t blame gluten Gluten has acquired a really sinister fame in the last decade, blamed for causing bloating, cramps, indigestion, and diarrhea […]

Take Control of Your Gut: Irritable Bowel Syndrome

We often write about rare conditions affecting one in a thousand. However, one of the most common chronic disorders – IBS – strikes as many as 20% of the population, and yet we rarely hear about it. It’s time to shed some light on irritable bowel syndrome. IBS is elusive. It shares symptoms with many […]

Health Benefits of Skipping Late Meals

We are sure that everyone has heard the folk wisdom: “Breakfast like a king, lunch like a queen and dine like a pauper.” But in the modern world not all but just a few respect this rule. Any bad consequences for health? Yes, especially in case of late and hearty dinners! Bad influence of late […]

Seven Scientifically-Approved Ways to Speed up Your Metabolism


Recently, obesity and unhealthy lifestyle have plagued many categories of people and even some nations. There are crowds of men and women struggling to find ways to lose kilos and feeling powerless to change things for the better. In many cases, the solution is easier than they think – boosting metabolism. Intense metabolism means tons […]

Drinking Water and Weight Loss

How much water to you drink a day? Do you know how important it is to get enough fluids daily? Majority of people do not get enough. They are simply are not used to drinking a lot of water. How much water to you drink a day? Do you know how important it is to […]

Foods That Increase Metabolism

There are so many ways that people try to lose weight. Many of them actually go to extremes, get addicted to fad diets and suffer because the results are ether not seen or are temporary. Perhaps, it is better to listen to what our bodies are trying to tell us and give it proper nutrition […]

More Information on Acai Berry Detox

Acai berri has long been known to the people of central and southern parts of America for its outstanding properties. It is a fruit of the acai palm and it has about eight various species. Acai berri has long been known to the people of central and southern parts of America for its outstanding properties. […]