Category: Diets

The 16:8 Diet: How Intermittent Fasting Can Help Shed Pounds

The concept of dieting implies restrictions. In most cases, it is certain foods that are banned from your menu or the amount of calories that you can consume throughout the day is restricted. But there is another kind of diets which is now gaining ground: intermittent fasting. A recent research suggests it can be a […]

Celiac Disease (CD) vs. Non-celiac Gluten Sensitivity (NCGS)

Here is information about gluten. Is it harmful or harmless? And what if gluten sensitivity caused by something else, for example — fructan? There are lot’s of food in supermarket with “gluten-free” label. Somehow Celiac disease became a problem for a great number of people. That’s just only if you ignore the fact that only […]

Meat in Our Diet: Pros and Cons

While having a well-balanced, fulfilling diet is a challenge itself for so many of us, especially those who live in everyday’s hustle and bustle of big cities, it has become an even more controversial issue with debates around climate change, animal-friendly lifestyle, regular revision of foods’ nutritional value by scientists and collision of numerous authoritative […]

Benefits of Juices: What to Choose for Your Diet?

When it comes to enriching one’s diet, juice is often one of the first things to come to mind. Still, insane variety of choices we now see on the market is quite often extremely confusing. Thus, how juices are actually beneficial for us and which of them make sense investing into? First of all, it […]

Lose that Belly! – It Is All about What We Eat!

Although men tend to be less open about it, they are as concerned about weight issues as women. Whatever the reason, gaining excess weight is no healthy way of living a life. Happily, there are healthy ways of losing unneeded pounds and kilos! It comes as no surprise that in most cases weight issues arise […]

Effective Diet for Gastritis

Under the term of gastritis is understood the processes the stomach lining when it gets irritated and inflamed Under the term of gastritis is understood the processes the stomach lining when it gets irritated and inflamed. It is characterized by the following distinctive signs: indigestion, nausea and vomiting, abdominal discomfort and bloating, stomach cramps, loss […]

Office Worker? Choose a Healthy Lunch

If you work in an office for 8-9 hours each day, there may be times when you feel unhealthy and even a little sluggish. This often strikes the hardest in afternoons when lunch is over and you are looking forward to clocking off for the day! If you work in an office for 8-9 hours […]

Cabbage Soup Diet Best Recipe

Generally cabbage soup diet is recommended for people who wish to lose weight fast. Generally cabbage soup diet is recommended for people who wish to lose weight fast. Many recipes of cabbage soup exist. Cabbage soup diet plan is usually a 7 day diet for limiting the intake of calories and thus lowering weight. We […]