The 16:8 Diet: How Intermittent Fasting Can Help Shed Pounds

The concept of dieting implies restrictions. In most cases, it is certain foods that are banned from your menu or the amount of calories that you can consume throughout the day is restricted. But there is another kind of diets which is now gaining ground: intermittent fasting. A recent research suggests it can be a good option for those who want to get rid of some extra pounds. The very idea of fasting does not appeal to the majority of people living today – now that the media keep on promoting the enjoy-life-to-th...

Meat in Our Diet: Pros and Cons

While having a well-balanced, fulfilling diet is a challenge itself for so many of us, especially those who live in everyday's hustle and bustle of big cities, it has become an even more controversial issue with debates around climate change, animal-friendly lifestyle, regular revision of foods' nutritional value by scientists and collision of numerous authoritative opinions on the matter. How does one find their best diet in all of it?

Benefits of Juices: What to Choose for Your Diet?

When it comes to enriching one’s diet, juice is often one of the first things to come to mind. Still, insane variety of choices we now see on the market is quite often extremely confusing. Thus, how juices are actually beneficial for us and which of them make sense investing into?

Lose that Belly! – It Is All about What We Eat!

Although men tend to be less open about it, they are as concerned about weight issues as women. Whatever the reason, gaining excess weight is no healthy way of living a life. Happily, there are healthy ways of losing unneeded pounds and kilos!

Effective Diet for Gastritis

Under the term of gastritis is understood the processes the stomach lining when it gets irritated and inflamed

Office Worker? Choose a Healthy Lunch

If you work in an office for 8-9 hours each day, there may be times when you feel unhealthy and even a little sluggish. This often strikes the hardest in afternoons when lunch is over and you are looking forward to clocking off for the day!