The 16:8 Diet: How Intermittent Fasting Can Help Shed Pounds

Image Credit: everydayhealth.com The concept of dieting implies restrictions. In most cases, it is certain foods that are banned from your menu or the amount of calories that you can consume throughout the day is restricted. But there is another kind of diets which is now gaining ground: intermittent fasting. A recent research suggests it can be a good option for those who want to get rid of some extra pounds. The very idea of fasting does not appeal to the majority of people living today – now that the media ke...

Celiac Disease (CD) vs. Non-celiac Gluten Sensitivity (NCGS)

Here is information about gluten. Is it harmful or harmless? And what if gluten sensitivity caused by something else, for example — fructan? Image Credit: Micah Young / Getty Images There are lot's of food in supermarket with "gluten-free" label. Somehow Celiac disease became a problem for a great number of people. That's just only if you ignore the fact that only 1% of people have been diagnosed with Celiac disease. But there are 13% of people with sensitivity to gluten. It started to be hip recently - going glut...

Meat in Our Diet: Pros and Cons

While having a well-balanced, fulfilling diet is a challenge itself for so many of us, especially those who live in everyday's hustle and bustle of big cities, it has become an even more controversial issue with debates around climate change, animal-friendly lifestyle, regular revision of foods' nutritional value by scientists and collision of numerous authoritative opinions on the matter. How does one find their best diet in all of it? Image Credit: Benjamin Faust / unsplash.com Question of whether peop...

Benefits of Juices: What to Choose for Your Diet?

When it comes to enriching one’s diet, juice is often one of the first things to come to mind. Still, insane variety of choices we now see on the market is quite often extremely confusing. Thus, how juices are actually beneficial for us and which of them make sense investing into? First of all, it is necessary to know that juices are only health-giving when we speak about extracting those directly from fruits or vegetables ourselves or buy freshly juiced ones. In all other cases, such as juice drink, juice coc...

Lose that Belly! – It Is All about What We Eat!

Although men tend to be less open about it, they are as concerned about weight issues as women. Whatever the reason, gaining excess weight is no healthy way of living a life. Happily, there are healthy ways of losing unneeded pounds and kilos! It comes as no surprise that in most cases weight issues arise from improper nutrition. Particularly, they result from improper choice of proteins and amino-acids. Many foods contain amino-acids, which are naturally produced in the body and therefore are best eliminated f...

Effective Diet for Gastritis

Under the term of gastritis is understood the processes the stomach lining when it gets irritated and inflamed Under the term of gastritis is understood the processes the stomach lining when it gets irritated and inflamed. It is characterized by the following distinctive signs: indigestion, nausea and vomiting, abdominal discomfort and bloating, stomach cramps, loss of appetite, also hiccups and black color stools. Gastritis can be acute and chronic but it is unpleasant in its every repres...

Office Worker? Choose a Healthy Lunch

If you work in an office for 8-9 hours each day, there may be times when you feel unhealthy and even a little sluggish. This often strikes the hardest in afternoons when lunch is over and you are looking forward to clocking off for the day! If you work in an office for 8-9 hours each day, there may be times when you feel unhealthy and even a little sluggish. This often strikes the hardest in afternoons when lunch is over and you are looking forward to clocking off for the day! There are ways in which you can hel...

Cabbage Soup Diet Best Recipe

Generally cabbage soup diet is recommended for people who wish to lose weight fast. Generally cabbage soup diet is recommended for people who wish to lose weight fast. Many recipes of cabbage soup exist. Cabbage soup diet plan is usually a 7 day diet for limiting the intake of calories and thus lowering weight. We offer you several recipes for cabbage soup. 1 head cabbage (chopped) 2 onions two green peppers black pepper canned tomatoes (30 ounces) balsamic vinegar (1/2 cup) celery ...