Moringa and How It is Good for You

Cared-for and beautiful skin is a business card of any person. For this "wow" effect people often have to go in for complicated external care, use drugs and vitamins, and sometimes surgical interventions. It is difficult to imagine that there is a plant in nature that can make a great contribution to skin beauty from inside and outside at the same time. But for the people of Asia and Thailand it is not a novelty: many women and men take care of their face and body with the help of the Moringa tree produ...

Health Benefits of Peruvian Maca

Peruvian Maca is a superfood, known not only as a natural aphrodisiac, but also as a great booster of stamina - it alleviates chronic fatigue syndrome, increases libido in men and women. Peruvian maca helps to reduce hormonal dysfunction during menopause and andropause, improves blood circulation, increases mental capacity, improves the skin condition and has a positive effect on the health of bones and teeth. Healing properties of Peruvian maca are scientifically proved – there was a wide range of scientific...

Garcinia Cambogia for Weight Loss? – Depends on the Way You Take It

Just imagine: after the whole year of regular heavy exercises and counting each calorie, you still feel more and more sleepy every day, grab a cup of coffee and a cake in the office and try to sell yourself an idea that tomorrow you will definitely go on a diet and start a new healthy life... Easier to claim than to do. In 1990’s there was a buzz wave to supplements with fruit Garcinia Cambogia that apparently had miraculous fat losing properties. Many opinions say that it helps to lose extra kilos very easy. Wha...

Supplements for Good Health – How to Choose Smart?

There is no "healthy pill for everything and everyone". Supplements can help a lot in maintaining a good immune system, still should be selected very individually, as any other medication. But the next 5 supplements work absolutely for everyone and really help to support all systems of the body. Let’s go! 1. Vitamin D It plays a key role in maintaining health, as it is involved in almost all processes of our body! It improves physical and mental health and work of the muscular system, condition of bone...

Omega-3 in Fish Oil Supplements and Seafood: What’s the Difference and How to Choose?

As healthy, balanced diet is one of the keys to long and prosperous life, choosing what to eat and how to meet demands for various elements’ supply for our body is a challenge for all the people, especially considering enormous quantity of everything the market now has to offer. As healthy, balanced diet is one of the keys to long and prosperous life, choosing what to eat and how to meet demands for various elements’ supply for our body is a challenge for all the people, especially considering enormous quantity o...

Cinnamon Supplement Facts

It is hard to find a person who has never heard about cinnamon. It is a very popular spice in all cultures nowadays with a great many of uses and it is also a medication. It is hard to find a person who has never heard about cinnamon. It is a very popular spice in all cultures nowadays with a great many of uses and it is also a medication. Originally, it is bark of an evergreen tree with the scientific name of Lauraceae. This cinnamon bark is usually sold in the form of quills; it is light, sweet and fairly l...

Vitamin B12 Deficiency Causes

A person requires a certain set of vitamins to function properly. Among the most essential vitamins are A, B, C, D, E and K. They are a guarantee that a person's organism works well, that a metabolic rate corresponds to a norm and so on. One of the most important things that a person should adhere to is a healthy diet that is able to provide all the nutrients and vitamins. A person requires a certain set of vitamins to function properly. Among the most essential vitamins are A, B, C, D, E and K. They are a g...

Daily Vitamin and Mineral Supplements

Vitamins and minerals are needed in our body continuously. Without them we will not be able to function properly. They help to keep immune system strong and the whole body toned as well as to support the function of the brain. Vitamins and minerals are needed in our body continuously. Without them we will not be able to function properly. They help to keep immune system strong and the whole body toned as well as to support the function of the brain. Our organism is capable of storing some vitamins, however, the...