- Health Article Directory



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Drinking Coffee: Harm or Benefit

By Jen Svenson - This article describes benefits, coffee can bring, and problems, the excess drinking of coffee leads to. Also we mention the categories of people, who should never drink coffee.

Put the fun back into muscle gain

By Jenny Williams - There are plenty of things in life that are hard work, yet many of them provide some of the most satisfying moments for people. By following a few tips, you can make sure the journey is just as enjoyable as the result as you bulk up.

Protein Deficiency Diseases

By Keira Richardson - In order for a person to grow up and develop healthy a proper diet is needed. Under a proper diet is understood such one that includes all the nutrients that an organism may require. This condition is essential as even one nutrient deficiency can be fraught with a lot of health problems.

How Much Zinc Should I Take

By Terra Swan - It is essential that every person got all the nutrients and minerals in requiered amounts. However, it is not always easy to determine, what is the right dosage. The same referrs to zinc - it is essential for a person's health but it is necessary to take the right amount in order not to make things worse.

Scottish Cuisine

By Chloe Burton - Scottish cuisine may not be as popular as French or Italian ones but it is actually very healthy and nutritious and can be recommended as a healthy diet choice.

Foods to Avoid with Gallstones

By Keira Richardson - Digestion system is a complicated mechanism and in case something goes wrong, a person can get very seriously ill. Gallstones are one of such things and they are frequently the result of bad diet. It is better to know about which foods are recommended and which are not.

Calories in String Cheese

By Keira Richardson - String cheese is a very popular snack. However, as many snacks nowadays, it cannot be called absolutely healthy due to cholesterol, sodium and calories. The article discloses the last topic.

Rooibos Tea Side Effects

By Edward Ruston - Tea and coffee will never lose their popularity. When it comes to teas it is especially interesting to talk about such unusual types as rooibos. It is not the same as other teas and that is why it also has it peculiarities.

Foods with High Cholesterol

By Tomas Masterson - In the topic of nutrition one of the central topics is cholesterol and its excess in a person's organism as well as the effects of it. It has been proved that the effect is pretty bad. There is no need in such amounts of cholesterol as we have enough of it and, therefore, foods with high cholesterol are better to be avoided.

Zinc Deficiency and Depression

By Amalia Pratt - Our organism requires a lot of different nutrients and zinc is one of them. It is responsible for many things, good concentration and mood are among them. It is important to have enough of zinc in your daily products in order to avoid depression.

Iron Deficiency Symptoms in Women

By Chloe Burton - Iron deficiency, or it can also be called anemia - is a serious condition if left unattended. First of all it is caused by improper diet. It is crucial to make it as balanced as possible.

Ballet Dancers Diet

By Keira Richardson - Have you ever thought why ballet dancers are so beautiful and flexible? But more important is how hard they try in order to achieve such results. Great performance and perfect looks come from hard training and a healthy diet. Here is more about the latter.

Healthy Diet Tips

By Clair Dienst - Healthy nutrition is essential and opposite to the common point of view it is not a difficult thing to achieve. The key points are simple but they allow a person to stay fit and healthy.

Best Vitamins for Women

By Keira Richardson - Women always understand how important proper nutrition is but they not always take into consideration the fact that vitamins are a part of this essential nutrition. However, vitamins and their requirement from the side of every organism it essential. Best vitamins for women are the ones that will meet these requirements.

Cranberry Benefits

By Keira Richardson - You have heard about cranberry and have seen it in the stores. It is frequently sold in the form of cranberry juice and this berry is very useful and highly beneficial for the health of a person.

Raw Food Diet Benefits

By Chloe Burton - Raw food diet has become very popular recently and even more popular than vegetarian ideas. It has got the reasons and they are rather convincing. Raw food diet benefits are numerous and are worth trying.

Healthy Elderly Nutrition

By Chloe Burton - It is frequently thought that young people need to eat healthy and as a person ages, their needs change and are not so demanding. However, this is not true. Elderly nutrition should be the same with regards to individual requirements.

Legumes Nutritional Value

By Edward Ruston - Legumes are not only useful but they are also extremely tasty. Besides, they contain so many beneficial and great for health ingredients that it is necessary have have them as a compulsory part of one's diet.

Nutritional Value of Vegetables

By Keira Richardson - Vegetables are very useful and inseparable part of a person's diet. However, there is a tendency when a person seems to consume less and less healthy food. It is a great problem as vegetables are healthy and useful and cannot be substituted by processed food.

Water Increases Metabolism for Sure

By Jen Svenson - It is hard to find a more important thing for a personal organism than water. It is essential for its proper functioning and its scarcity can be fraught with a lot of different problems.
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