Stress

By Health Goes Up - Millions of people all around the world suffer from insomnia. Insomnia is a serious sleep disorder that stems from sleeplessness. Initially sleeplessness is for few days and when it moves beyond and covers week and months, it requires medical attention. For a patient suffering from insomnia would be unable to sleep night after night or wakes up in the middle of the night and then being unable to go back to sleep.

By Ray Sting - The natural enemies of health are stress or overburdening of one's self, frustrations, internal conflicts, serious events, unhealthy diets and lack of movement and of course many other factors.