One of the paradoxes of the modern world is that while most people are so tired and stressed that they desperately need relaxation, they fail to fall asleep when their head touches a pillow. To prevent another sheep-counting session, you can try eating certain foods that promote sleep – and avoid the ones stealing it, such as coffee and protein-rich and spicy food.
Counting sheep or taking over-the-counter pills? Neither, say researchers. Dealing with insomnia can be challenging, and using drugs you were not prescribed is not a good idea. What are insomnia risk factors? How can one get rid of the problem and back to quiet sleeping? Let’s try to find it out.
Ever since we were children, we have been told that sleep is essential, and lack of sleep is detrimental. Yet few of us asked why it is so bad to stay up late, and even fewer got answers. As more and more researches focusing on sleep are being conducted, more details become available, and we can even compile a list of effects that sleep deprivation may have on our health.
Everyone needs to stay up late sometimes – revising for important exams, editing urgent projects, meeting relatives at the airport at night, a long journey or celebrations.
Many people are deprived of sleep in one way or the other; while some struggle to sleep, others find it difficult to fall or stay at sleep in the night. The inability to fall or stay asleep is torturing to the individuals concerned. Unfortunately, a huge percentage of people complain about not getting enough sleep in our society today.
Actually, it is the attitude that matters in falling asleep. Insomnia is related greatly to your thinking about getting asleep. Most people do not trust the body to fall asleep. A fixed notion takes place that, sleeping won't come easy tonight. Such thoughts prevent us from falling asleep. It is time to try some other means tonight. Rather than turning on the TV, when you cannot fall asleep; try to find the most comfortable place in your bed. Fix your mind on sleep, concentrate on exhalation and inhalation. And in 30 m...
People so far have not invented the way to live without sleep. It is an essential part of our daily schedule and it is crucial for our organism. Sleep gives time for rest and recreation as well as gaining more energy. It is the time when our body gets rid of the stress effect and our memory improves as well as other functions. However, it is not always that people sleep well and soundly. It can happen that a person has problems going to sleep, or sleeps too little, or too much. This is called sleep pattern disturbance ...
It is hard to find a person who hasn't heard about such things as anxiety and insomnia. Nowadays both the conditions have become so widespread that they are almost considered normal state of things. Moreover, these two interconnect so much that more and more the cases of anxiety insomnia are talked about.
Insomnia is one of the most widespread health problems. Short-term or chronic, insomnia always causes a whole set of problems as it involves into our daily activities. No one can perform effectively if he/she has drained and out of energy yet in morning. Insomnia causes constant headaches, irritation, anxiety or depression, so it should be treated.
Insomnia is a real problem for many adults. It’s clear that everyone wants to go to bed and have an angel sleep all night long, then wake up in the morning and be full of strength and energy. As we all have daily activities we have to perform including work, we need to recover our energy by having an untroubled sleep.
A person who is suffering from insomnia experiences inability to sleep or waking up in the middle of the night to stay awake. If this condition persists for more than one month, it can be said that he suffers from chronic insomnia. In most cases, insomnia is caused due to the day-to-day worries and tensions or maybe because of more caffeine consumption.