Walking
Power Walk to Burn Fat
By Andrew Mayer - Power walking, or speed walking, is a special form of walking. It
typically consists of walking at a speed of around 5 miles per hour and
is becoming ever more popular as an alternative exercise to gym and
other more physically demanding and potentially harmful activities.
Namely, it has been proven that, when done properly, power walking is
as efficient as jogging.
Walking as a Way of Losing Weight
By Andrew Mayer - Many people who wish to lose weight or get in shape get caught in a
vicious circle of buying exercise machines, food supplements, various
gadgets, books, videos, etc. They pay loads of money for gym membership
or a personal trainer. Yet, once they get started, many people lose
hope because they find that there are no magical solutions for weight
loss.