Tai Chi and Qigong

Tai Chi and Qigong are enjoying now with us in the West and becoming ever more popular. They come from the traditional physical culture in China, and train both the physical as well as the mental situation of the human spirit. On the origins of Tai Chi and Qigong entwine itself are legends. Assured Records of Tai Chi has been in existence since the 17th Century and are the family of Chen Chenjiagou in Henan province have been recorded. The most oldest records are from the Han Dynasty survived and show both written as we...

WOYO – the modern yoga

In the fitness studio is a new form of the active body excercise. Woyo - workout and yoga - had his actual birth by Ms Soder in Europe, now holds its nationwide collection and enthusiasm from numerous people within the shortest time. Woyo - freely translated: the drafting of yoga's - for almost every age range and gives the appropriate body to regular exercise units sustained resilience and suppleness. The actual idea and the methodology of the exercises in Woyo come largely from the traditional yoga. Added to modern...

Fatigue: immune system strengthened after running

Running strengthens the immune system generally. But directly after training the immune system is weakened and you can easily catch a cold. Immediately after running, we are particularly sensitive to virus attacks. The immune system after a training session (and even if it's only a short one) temporarily weakens. Thus, the runner temporarily (to regeneration) are more vulnerable than usual Especially in the transitional seasons like autumn and spring claimed the changeover to the new season body and immune system ...

Latest techniques in fitness training

The fitness market seems to be a glut with several this and that machines that claim fitness. Much of these are no doubt not alone expensive but also outdated the underlying fitness principle a puzzle to the common fitness freak. While there are a few latest fitness gadgets that work around the principle of toning, sometimes even building of the muscle people still consider it inferior and old method. Yoga, these days is becoming a fad and there are so many exercises that help in the strengthening of several muscle grou...