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High-Fat Diets

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    Eating Fat will Slenderize – Even Experts have Doubts

    By Ray Sting - Lose weight by eating fat? Can this be true? Studies seem to prove. But experts warn that long-term results are lacking. The consumption of fatty foods should be at 30% of total energy, where their beneficial effects on the vascular system, vegetable oils and fats with a high proportion of unsaturated fatty acids should be preferred.