To control diabetes it is essential to follow a proper diet plan.
It is based on healthy and balanced eating that helps to keep the equilibrium of a person’s blood glucose and manage weight. Keeping the levels of sugar within the limits, you will avoid possible illness complications and live a healthy life without the necessity to use drugs or other remedies. Losing weight is an effective way to control the diabetes as the less fat you have, the more actively your body will use the insulin available. Below you will find effective guidelines for creating a healthy diet plan for people with diabetes.
- The distribution of calories in the diabetes diet ought to be composed of 12- 20% from protein, 50 – 60% carbohydrates and 30% from fat at most.
- Consume meals more often but in small portions rather than eating the usual 3 meals in big portions. As a matter of fact, this will allow the nutrients to distribute better in the body and avoid spikes in the levels of blood glucose.
- If you want to include certain diet adjustments related to weight loss, you should do it step by step. Sudden diet changes can result in dangerous outcomes. It is necessary to get the doctor’s advice before making any changes to the diet.
- Replace simple carbohydrates with complex carbs to control the levels of blood cholesterol and lower the risk of having a heart attack. In fact, complex carbohydrates generally take more time to break down whereas simple carbohydrates are quickly absorbed by the organism. Saturated fats are to be replaced with monounsaturated and unsaturated fats.
- Foods rich in fiber promote better digestion and reduce the levels of blood glucose. However you should remember that it is necessary to consumed fiber in larger amounts before you can see the positive results. You need to integrate fiber into the diabetes diet carefully. Most common foods rich in fiber are whole-grain breads and cereals, vegetables, fruits, beans and peas.
- All in all, a diabetes diet is to aim for 3 particular aims which are normalizing sugar levels in the blood, maintaining a proper weight, and decreasing the risk of a heart attack by lowering the intake of cholesterol.
- Composing a diabetes diet can be difficult for most people. Seeking the advice of a dietitian will be very beneficial. A dietitian will help you make a diabetes diet plan helping to control blood levels and incorporating all the necessary nutrients.