As a matter of fact this is the main reason why so many individuals need to go to the hospital. In fact, lower back pain is prevalent in those working in offices that have everyday routines. There are numerous causes of low back pain and the majority of them arise because of our habits. Below you will find several of them.
Few people might be considering keeping the right posture when they are brainstorming on a project for the whole day. Doing this, you place yourself to having low back pain later. You should take your time and get out of the seat, stretch and walk around a bit.
Actually several research results showed that individuals who tend to skip the gym are likely to suffer from low back pains. Those who go to the gym regularly are less prone to develop this health problem. Make sure you sweat it out twice a week for preventing low back pains.
In fact it is recommended to do yoga for low back pain. To put it short yoga is very beneficial for strengthening your muscles. Generally yoga experts recommend doing yoga for low back pain. And it would be very wise to ask the yoga instructor if there is a special program or moves to focus directly on the lower back.
Diet habits are essential as well for you to have a pain-free and healthy body. You should consume healthy food which doesn’t clog the arteries leading to bad blood circulation. And in case your body circulation is insufficient, the risk of inflammation is really high and that is here where the low back pain starts.
Indeed, you should mind the shoulders because they connect the back with the spine. So, when the shoulders are not kept in balance, then your spine is not balanced either and your posture is put at risk. When you place more weight on one shoulder, you are to keep it in balance with the other one so that to protect your body from further postural complications. And surely it is never late to start doing yoga for low back pain.
Your bed may contribute to your low back pain too. When you sleep on the back it is better to add a pillow under the knees; thus there’ll be pressure on the spine. Actually, if you prefer to sleep on a side, it is good to place a pillow between the knees. For those who sleep on the belly, it is advised to put a pillow on your hips or the stomach. Additionally, you are to go in for yoga for low back pain.
Wear comfortable shoes when you go to work. You might look sexy wearing high heeled shoes but later, it can provoke more low back pain.