Runny nose is the most common condition that happens to everyone now and then. It is uncomfortable and it is annoying.
Runny nose is the most common condition that happens to everyone now and then. It is uncomfortable and it is annoying.It happens in the result of the increase of mucus in the areas of the sinus and nasal passages. This excessive drainage comes from nasal and adjacent tissues as well as nasal blood vessels. It can take the form of thick mucus as well as just fluid. Common terms for the condition are “rhinorrhea”, also “rhinitis”. It means the inflammation in the nasal tissues caused by various reasons. It can either be accompanied by a runny nose, or not.
CausesAmong the most common causes of a runny nose are:
- Weather changes
- Sinus infection.
Ways of Coping
Drink a LotOne of the most common recommendations is to drink a lot of fluid. Water and warm chicken broth are both good for the case as they help in thinning the mucus and making it go out of your nose faster.
RestOne of the best ways to deal with any such condition faster is to make yourself enough time to rest. Nothing that can cause stress should be around – and a lot of sleep is compulsory.
Humidifier Can Be of UseA humidifier will help you keep your nasal passages moist and clear from mucus faster.
Nasal SprayThis one is a common tip; and while there are many nasal spay variations available now, give preference to gentle saline ones as they are both effective and not aggressive.
Warm CompressA warm compress applied to your nasal and forehead areas will help to alleviate nasal congestion and get rid of a runny nose.
Steam It UpTry going to a bathroom and having hot water running for a while. Warmth and moisture of the steam will help you breath easier.
MedicationsThere is a list of non-prescription medications that can help you to get rid of a runny nose.
DecongestantsDecongestants make you breath easier and stop nasal congestion at the same time. They function by reducing inflammation in the nasal passages and they also help you to get rid of red eyes. Among the most common decongestants are Phenylephrine and Pseudoephedrine.
AntihistaminesIn case your runny nose state is caused by an allergy, you can try antihistamines. They partially block the way a body responses to allergy. Such meds are especially useful in cases when running nose is not the only symptom but is accompanied with other unpleasant signs signs such as sneezing and watery eyes.
Nasal SpraysThese also come useful and they are meant for a runny nose accompanied by congestion and discharge.
KidsWhen it comes to running nose in kids, some of the aforementioned tips can be used while the ones concerning medications are not to the full extent. Common medications that stop a runny nose in adults should not be given to kids younger than 6 years old (in accordance with FDA recommendations). In kids younger than 4 years old it is not recommended to use any medications at all. In cases when some pain relief is urgently necessary try acetaminophen and ibuprofen for kids.
These are simple tips on how to stop a runny nose that can be used at home.