As recent studies have shown, the dieting character affects strongly the faculty to lose weight. So, unless you recognize your personality type losing weight can be either a struggle or a breeze.
During the study of 2,200 participants, it has been discovered that people are identified by the foods they generally crave for or the ability to resist some foods. Considering the level of stress, character and food patterns, it was discovered that most of the dieters may be classified as carb cravers, chocomaniacs and French fry fiends.
Carb cravers usually opt for starchy food like bread and pasta when they are overwhelmed with people interaction. The craving for starchy food supports people to escape the pressure of work concentrating them on the digestion.
Have you recognized yourself in the description? Actually the clue to cope with such food cravings is just to stay away from everybody and recharge your batteries. Getting some time alone will limit appetite.
Chocomaniacs have such a style of life where feelings and emotions overrule the objectivity. Ice cream and chocolate represent their desire for romance and love. And for these individuals the complication is that the mission of finding love provokes overeating, namely consuming too much chocolate.
If this behavior is typical for you, it is advised to replace the craving for chocolate and sweets with welcoming cuddles and smiles. Though this might seem hardly effective, you will be surprised by the way it helps to cope with hunger.
French fry fiends are known to follow a fast paced, work concentrated life. The given diet group is organized, focused overachievers craving for junk food when the family or work takes the best of them. Not having enough time to care for themselves, these people view junk food as a fast pick-me up any time they are hungry mentally or physically.
It is really important to put your needs into the everyday regime. It will help you to focus more logically on your eating and orientate the eating habits in the proper direction.
Recognizing the diet character you have will make a great difference to help you take control over your dieting and health. Identifying your personality type and following our advice, you will start your way to great weight loss.