Unhealthy Fast Food

Fast food is unhealthy and it is well-known to everyone. Whatever information you take, you will read that fast food evokes obesity and increases the risk of diabetes development. The more you eat the more risky it is for your health. However, there is more that you need to know.

Fast food is unhealthy and it is well-known to everyone. Whatever information you take, you will read that fast food evokes obesity and increases the risk of diabetes development. The more you eat the more risky it is for your health. However, there is more that you need to know.

Is Fast Food Unhealthy?

The answer is definitely yes. Fast food lacks nutrients; instead, there are only chemicals that are added and they are no real good. Therefore, you do not benefit from it. You only gain weight. For instance, chicken breast that you like so much contain everything from modified corn starch to hydrolyzed corn gluten. The former is generally given to the cattle in order to make them fatter. Do you need that? What concerns chicken nuggets and French fries, they may take 51 day for digestion. Ad if you still consider fast food healthy, thing again. In recent years more and more people become obese and this is understandable, provided that they prefer fast food daily breakfast to a healthy one.

Unhealthy Fast Food Facts

Trans fats are responsible for making certain foods unhealthy. The more the amount of trans fats in the product the unhealthier it is. And the more it is able to cause obesity or diabetes. The following foods are high in trans fats and are the most unhealthy and therefore, are better to be avoided:

•    White Castle Homestyle Onion Rings (sack): 30 grams trans fat
•    White Castle Fish Nibblers: 16 grams trans fat
•    KFC Chicken Pot Pie: 14 grams trans fat
•    Burger King Hash Browns (large): 13 grams trans fat
•    White Castle Chicken Rings (20 rings): 13 grams trans fat
•    Jack in the Box Fish & Chips (large): 12 grams trans fat
•    Jack in the Box Bacon Cheddar Potato Wedges: 12 grams trans fat
•    White Castle Clam Strips (sack): 12 grams trans fat
•    Dairy Queen Chicken Strip Basket (6 piece): 12 grams trans fat
•    White Castle French Fries (sack): 11 grams trans fat

Read this list carefully, how often you eat these foods? They are considered the unhealthiest according to the research in America. These are the products that will easily make you obese and are able to evoke other complications and health problems. Do you really need this?

Why so many people choose this food and neglect products that are good and beneficial?

Intense working pattern, stress and constant state of being busy are the influential factors. People have not time and desire to cook. And they stop doing it substituting healthy homemade meals with ready-made from the store. But not only they eat fast food themselves but also they feed their kids with it. Children get used to such eating patterns and do not even want normal food any more. Well, fast food is convenient in terms of time as long as the only thing you have to do is to pay money. However, such a habit is fraught with severe consequences. If you the one who likes fast food and eats it frequently and feeds the kids as well, it’s high time to think about the future prospects. Do you want all these obesity and health problems for yourself and your kids?

There are options for fast food lovers. If you can not refuse fast food completely, try t choose something more or less healthy from the list. Salads and light burgers are one of the options. Perhaps, a vegetarian burger will be to your liking. Opt for salad and not mayonnaise dressing, and so on. If you make right choices, you will not be under the risk of developing any illness and obesity in the first place.

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