In this article you will find the best three ways to lose weight fast: 1. Exercise Forget about the products promising weight loss with no workout. The thing is that you won’t lose weight unless you improve your physical activity. You can attend a gym or go jogging every day – choose whatever you like. The fact is to stop being leading a lazy life and do be physically active. Actually playing with your children is also an excellent option. 2. Healthy eating Diet is of crucial importance for those willing to lose some weight. Avoid all kinds of fast food. Stop drinking alcohol and soft beverages. Choose natural non-processed food. These foods reduce calorie as well as body fat. Eat frequent but small in portions meals. It will give you a sense of fullness during the day thus you will eat less than usually. 3. Supplements for weight loss Actually a very effective method to lose weight is to eat acai berry which is an antioxidant which removes toxins as well as other chemicals from the body and boosts the metabolism speeding the process of fat burning. It suppresses appetite lowering the intake of calories. Acai berry is absolutely natural and it doesn’t produce any adverse effects. Acai pills help to lose about 5 pounds in one week. These pills increase the levels of energy as well. There are numerous other benefits that acai berry produces, including enhanced immune system, high energy levels and great libido. Acai berry also eliminates free radicals from the body producing anti aging effect. Another supplement for losing is hoodia pills. Hoodia gordonii is a perfect appetite suppressant. Taking hoodia pills you will lose about 10 pounds in only 2 weeks. And you don’t have to worry about any adverse effects. Before you buy hoodia pills you should check that they are 100% hoodia gordonii with no binders or fillers. A lot of hoodia plant varieties exist however only Hoodia Gordonii can suppress appetite. So, if a product label says it contains components like “hoodia”, you should be really careful. And genuine hoodia pills are 100% safe. Another essential thing to remember when purchasing hoodia or acai pills is to stay away from any free trials. As a matter of fact good things are never free. And legitimate companies actually do participate in such kind of practices.