New Fitness Classes that You Want to Try

We all make New Year’s resolutions and if we don’t write them down and stick to the fridge, we think about them anyway. If you want to become more active and healthier in 2017, have a look at these 7 uncommon and challenging fitness activities that will bring you much fun!

We all make New Year’s resolutions and if we don’t write them down and stick to the fridge, we think about them anyway. If you want to become more active and healthier in 2017, have a look at these 7 uncommon and challenging fitness activities that will bring you much fun!

Body Ballet

Body ballet proved itself as an effective workout focused on strengthening all groups of muscles, elasticity of joints and elaboration of flexibility and strength. Besides obvious physicals effects, it creates inner peace and balance. And imagine yourself with that glorious demeanor of a ballet dancer!

Classic choreography is a perfect basis for practicing not only dancing but other sports activities. The peculiarity of body ballet choreography is a slow incremental engagement in a total muscle loading. It enhances your spine, concentration and harmonization of the whole body. It is a great choice for those who don’t like intense cardio or weight training.

Antigravity Yoga

After 1-hour lesson that combines stretching, power and relaxing asanas, you will feel energy surge, lightness from levitation and overwhelming harmony. The results of antigravity yoga are flexibility, resourcefulness, and muscle tone as far as improvement of blood circulation, posture awareness and stress relief.

The training is balanced and smooth – it is almost impossible to pick up an injury. You can break, twist or sprain something only in case you work out too hard, but the teacher controls such cases. Following your trainer is highly important for the effectiveness of asana performance and your safety. That is why there are not more than 8 participants in the class.

Aquaphysical Floatfit

Aquaphysical floatfit class is based upon core work, squats, burpees, yoga and HIIT workout. And it has a significant advantage – you will have to do your best to stay balanced on your board floating. This necessity will engage your core muscles and stabilizers improving your coordination.

The shape of the boards is wide and stable allowing you to practice a great variety of exercises. Meanwhile, normally high-impact activities (like burpees) turn into low-impact movements because water surface constantly shifts. Your favorite workouts from the gym will bring you absolutely new positive experience. Plus, you will stay in the open air and get extra vitamin D, but there are swimming pools with aquaphysical floatfit, of course.

Hydroriders

Hydroriders have exploded the world of workouts in water and have been acknowledged as one of the most successful invention in fitness industry. The training is performed on high-tech exercycles installed right in the bottom of the swimming pool. Workouts on hydroriders are highly beneficial to your body.

There is a double effect in the essence of training on exercycles in swimming pools: water mitigates intensive muscle loading and provides hydromassage by means of pedal rotation. Moreover, when you practice any form of activity in water, your body produces extra energy to align the difference between temperatures of your body and surrounding water. It brings to burning fat.

Skate Gym

Raphael Doub founded a special gym in Paris where you can take a fitness lesson on skateboards. The creator describes his training as a mixture of skiing, rowing and skating that will bring his clients strength, lung capacity, flexibility and balance. They use tiny Penny Skateboards but you can use any model you have at hand to try some of the exercises from skate gym at home.

Besides power and endurance the key element here is balance. The workout on skateboards was initially created for athletes like surfers, gymnasts, skiers, climbers or dancers who need to keep fit between seasons. Eventually, this workout turned out to be great for anyone who wants to tone, tighten and strengthen all muscle groups and simply wants to try something efficient.

Power Plates

Founded in 2016, Platefit center has managed to become incredibly popular in the U.S.A. and worldwide. In the first place, workout on the revolutionary Power Plates is perfect for busy people – 30 minutes is enough for a profound strength and cardio training. Power Plate is a medical machine that employs vibrations to engage all your muscles constantly and make you reach top results for a short period of time.

Rachael Blumberg, the creator of Platefit and one of the best Power Plate instructors, guarantees impressive results after trainings within programs on the device that are divided according to different activities including therapeutic YogaFIT, BalletFIT (pilates, dance, emphasis on the core), full-body highly intensive BootcampFIT, total body DanceFIT, CelluliteFIT and KickboxFIT (cardio, punches, abs and motion).

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