1. No to low calorie diet plans
You should avoid low calorie dieting if you want to achieve long lasting results in weight loss. First it might look nice and you may even reach certain weight reduction. However, low calorie diet is not a permanent solution in the fight against fats. Extremely effective diets are the good carbs, good proteins together with minerals, vitamins and healthy fats. Actually low calorie diet plans destroy fast metabolism and stop the process of weight loss.
2. Recommended effective diets to lose fats
Proteins – nuts, pulses, oat meal, dhal, etc.
Good fats which are namely omega fatty acids, monounsaturated fats, fish, chicken breasts, olives etc.
Grains, wheat bread, rice for carbohydrates.
Minerals and vitamins – eat green leafy vegetables with such spices as pepper so that to speed up the metabolism. Take apple as a snack to avoid fast foods.
3. Meal plan to lose fat effectively
It is strongly recommended to eat frequently as this allows to boost the metabolic process swiftly. You are to eat about 4/5 times every day. Each meal should include good calorie food. Certainly, breakfast should be high in proteins. This dieting is recommended for building the muscles. As breakfast is eaten after quite a long gap, it should contain rich calorie foods to enhance the metabolism.
Some other tips for fast fat loss:
* Drink 8 cups of water a day.
* Take 2 cups of water before eating.
* Drink green tea at least 2 times per day.
* Add greens leafy vegetables to the diet plan.
* Sleep about 8 hours every night.
* Avoid snacking between the meals.
Following the recommendations given above for about 2 months, you can lose about 50 pounds. Weight loss results provided by this strategy are permanent because you don’t have to restrict or deviate from the regular dieting. You may follow this method for many months in order to lose more fats. In several months, you will have a slimmer, gleaming and finer body as thanks to this diet plan you will lose a large number of calories and all those excessive pounds will just vanish from your body and you will look extremely attractive and feel really confident in yourself and the way you look.