Prevention of Clogged Arteries at Home
To determine how to prevent or even cleanse clogged arteries, let us look consider the process of clogging. So, why the arteries are clogged? First of all, you should know that basically the arteries are the pipes of your body, the heart pumps blood which circulates within them, thus spreading blood containing different nutrition elements and oxygen to all of your organs to ensure their normal functioning.

To determine how to prevent or even cleanse clogged arteries, let us look consider the process of clogging. So, why the arteries are clogged? First of all, you should know that basically the arteries are the pipes of your body, the heart pumps blood which circulates within them, thus spreading blood containing different nutrition elements and oxygen to all of your organs to ensure their normal functioning.
However, sometimes, when we consume unhealthy food or harmful substances, the so-called plaques are created. These plaques may get stuck in some of your organs or even directly in the artery blocking the way for nutritive elements. New plaques may also attach to the old ones, causing blood clots, which are extremely dangerous and may lead to a stroke or a heart attack.So, what to do to be able to prevent clogging of your blood pipes?
First of all, do not consume the food that clogs them! Such food comprises fried dishes, like fried potatoes or grilled chicken. They are extremely harmful for you, even if you still do not feel the symptoms of artery clogging, try and restrain from them. The second place in this harmful foods competition goes to trans fats. They are widely contained in margarine and processed meat. And, finally, though it may seem cruel, it’s desserts, especially the ones that are baked. Not only sugar and butter prevent your body’s self-cleansing function, but also salt, yeast and baking powder. However, there is also good news. There are foods that you can add to your diet and forget about problems of clogged arteries. Here they are:
As you can see, it is quite simple to prevent clogging of your arteries. Just take the foods described above, try to exercise more and to be more active. You will not only forget about problems with clogged arteries, but will also stay healthy, young and full of energy!