Prevention of Clogged Arteries at Home

To determine how to prevent or even cleanse clogged arteries, let us look consider the process of clogging. So, why the arteries are clogged? First of all, you should know that basically the arteries are the pipes of your body, the heart pumps blood which circulates within them, thus spreading blood containing different nutrition elements and oxygen to all of your organs to ensure their normal functioning.

However, sometimes, when we consume unhealthy food or harmful substances, the so-called plaques are created. These plaques may get stuck in some of your organs or even directly in the artery blocking the way for nutritive elements. New plaques may also attach to the old ones, causing blood clots, which are extremely dangerous and may lead to a stroke or a heart attack.

So, what to do to be able to prevent clogging of your blood pipes?

First of all, do not consume the food that clogs them! Such food comprises fried dishes, like fried potatoes or grilled chicken. They are extremely harmful for you, even if you still do not feel the symptoms of artery clogging, try and restrain from them. The second place in this harmful foods competition goes to trans fats. They are widely contained in margarine and processed meat. And, finally, though it may seem cruel, it’s desserts, especially the ones that are baked. Not only sugar and butter prevent your body’s self-cleansing function, but also salt, yeast and baking powder.

However, there is also good news. There are foods that you can add to your diet and forget about problems of clogged arteries. Here they are:

How about some greens? Greens, especially salad leaves are extremely rich in potassium that supports your heart and starts a natural cleansing mechanism. They are also a source of vitamins and minerals that you need to stay active and positive.

Fish. Not only fish fillet, but also liver saturate the body with so valuable fatty acids (linoleic and arachidonic acids), which are the famous Omega 3 and Omega 6. They construct brain cells and are a building material for cell membranes. Omega 6 also decreases the level of harmful cholesterol in blood, minimizes the risk of atherosclerosis, thus strengthening the cardiovascular system.

Green tea. It is a strong antioxidant. It contains the variety of vitamins and microelements, so beneficial for your health: B, C, K, PP, P, iodine, zink, copper, fluorine, iron, magnesium, potassium. These components possess antibacterial properties, they increase the immune system and protect a person from respiratory diseases.

Nuts. All nuts are highly rich in proteins and fiber. Selenium, which is contained in nuts, prevents oncological diseases of intestine, breast, other glands, lungs. To receive a daily rate of selenium, it is enough to eat 1-2 nuts per day. As energy source, the nutritious elements help cope with depression and stress. Nuts are helpful at cardiovascular diseases, they improve metabolism and regulate blood sugar.

Whole grains. Of course the first thing we think of when speaking about whole grains is amino acids. They contain a unique set of them, which is very close in its composition to muscle protein. Amino acids are cleansing the body, they are recommended at nervous diseases, loss of appetite, sleep disturbances and other conditions. They are highly beneficial for your blood.

As you can see, it is quite simple to prevent clogging of your arteries. Just take the foods described above, try to exercise more and to be more active. You will not only forget about problems with clogged arteries, but will also stay healthy, young and full of energy!