Why Green Breakfast Smoothie is Good for You?

Recently, eco-movement started gaining more and more popularity. People move to eco-food and superfoods to clean their bodies, to get rid of toxins and cholesterol to improve the general well-being and even the skin tone, not mentioning the weight loss during the diet. Have you ever wondered why exactly the green breakfast smoothie is beneficial for your health? Here is why.

Recently, eco-movement started gaining more and more popularity. People move to eco-food and superfoods to clean their bodies, to get rid of toxins and cholesterol to improve the general well-being and even the skin tone, not mentioning the weight loss during the diet. Have you ever wondered why exactly the green breakfast smoothie is beneficial for your health? Here is why.

We have prepared a Green Breakfast Smoothie recipe for your convenience. Basically, cooking doesn’t take that long, so that even the laziest people in the world can make it. Just put all the ingredients in a pot and blend them.

Ingredients:

  • Bush of spinach
  • 100 g of broccoli
  • 2 celery stems
  • 4 table spoons of dried coconut
  • 1 banana
  • 300 ml of vegetable-origin milk (you can use coconut milk or almond milk, or any other)

And now let’s check out why this recipe is so beneficial for you.

Spinach

Spinach contains vitamins B1, B2, D, C, P, PP, K, microelements, organic acids, proteins and carotene. It is highly rich in folic acid and tocopherol (vitamin E), which helps your body fight preliminary aging and prevents miscarriages. Calcium strengthens bones and teeth, chlorophyll and iron are beneficial for blood.

Broccoli

The range of vitamins contained in broccoli is rather extensive. It comprises vitamins A, E, C, K, B group vitamins, as well as vitamin-like substances – methyl methionine (vitamin U). The content of vitamin C in broccoli is almost 2.5 larger than that of citric fruit.

Celery

The beneficial effects of celery are unlimited. It is a unique source of vitamins and minerals that your body needs. Celery juice cleans blood and treats many skin diseases. It also directly influences the function of kidneys, bladder and liver.

Coconut

Coconut contains most of the B-group vitamins and microelements. Besides other things, pulp and oil components cause anti-bacterial, injury-healing effect and are extremely beneficial for the thyroid gland, help the gastrointestinal system, joints, improve immune system and decrease the level of body addition to antibiotics.

Banana

Bananas are extremely useful for the people suffering from gastrointestinal problems and diseases, as well as liver illnesses. If you regularly consume bananas (preferably, slightly green), the risk of intestine cancer is decreased considerable. It was proved that the people eating bananas every day are in general more optimistic and concentrated.

As for vegetable-origin milk, it is much healthier than the animal-origin analogue. First of all, it doesn’t contain the products already processed by another body, it also lacks lactic acids that are sometimes not tolerated by adult people, and it is highly rich in vitamins and minerals.

This simple recipe is not difficult to prepare, but it will help you stay healthy and young!

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