How to Deal with Summer Heat – Cooling Summer Foods

To counteract summer heat sometimes may seem a real challenge. Packing to go on the beach becomes a real trouble. But you can beat this heat with the food you eat.

To counteract summer heat sometimes may seem a real challenge. Packing to go on the beach becomes a real trouble. But you can beat this heat with the food you eat.

As you should nourish the body anyway, it is a good idea to do this with food which will keep you cool. To begin with try to avoid foods which can make things worse.

Stagnation

Some foods cause body stagnation. The whole system actually slows down, the energy stalls, and all organs work harder to move everything smoothly. This process warms the body from the inside. You need to avoid stagnation. So, do not eat eggs, meat, nuts and different milk products. You are to limit the consumption of whole grains and seeds in hot seasons. Chilly ice beverages as well as ice-cream are to be out of your meals. Though they may feel soothing, they contract your stomach slowing the digestion thus provoking kick in of the internal furnace.

Raw

Raw vegetables and fruits are good for summer time. Salads are cooling, delicious and simple to cook. Cucumbers and berries are a great choice. Berries contain a lot of antioxidants, they are low in sugar content, and are available in summer. Cucumbers are really nutritious, and are known to lower skin swelling and irritation. Another good option is fresh sprouts. They contain vitamin C, provide vital energy, give a crunchy taste to sandwiches and salads.

Spices

Spicy flavors used in moderation will help you cool your body down. Fresh ginger, black pepper, cayenne will increase the warmth inside the body temporarily, but they disperse the heat generally on the surface of the body cooling you in the end. Certainly other flavor additions, such as chamomile and mint produce an immediate cool effect.

Liquids

Keeping the body hydrated consuming much water is vitally important. As a matter of fact many signs of excessive summer heat, including fatigue, dizziness, inability to concentrate are actually attributed to chronic dehydration. This is extremely crucial to receive enough water while spending time outdoors in different summer activities. When you sweat, this cools the skin and you lose water. And Gatorade or any of the sports drinks can’t cut it. Actually being full of sodium and sugars, they will only aggravate the situation.

Common sense with a diet plan sprinkled with cooling foods will allow you to feel comfortable in summer. So you just put on the sunscreen and relax enjoying lazy summer days.

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