It is not so easy for some people to keep fit and stay slim. Shapely figure is not something that can be easily achieved by everyone without any particular effort. Not for everyone skinny and nicely proportioned forms are a given. People tend to blame genetics in this. True, everyone is different. But if you eat doughnuts and muggings all the time and wonder why you are looking so plump, it is only your fault and no one else.
This is true that your genetics does play a certain role in the way you look. But this must be an indicator for you to take an action as earlier as possible. You can have a look at your parents and grandparents and make conclusions. If they tend to be overweight, you are likely to be too, if you do nothing about it. To interfere with your genetics is not in your power; however, to take some measures not to make things worse is.
You can make an effort and take care of yourself in such a way that your predisposition would have no basis to develop. It will not be easy, but it is the only way not to become obese. However, if you face the problem already, there are tips for you as well.
So, if you decide to get skinnier for a week or a fortnight, what is best to be done? Alkaline diet is the best solution for you. You do not need to exercise a lot and the whole diet plan is not hard.
The diet presupposes the consumption of healthy foods. Consequently all the following products should be avoided: sweet, fatty, meaty, caffeine and grains. This will allow you to keep your alkaline levels in the body in norm. With a balanced pH level your system will not be acidic and therefore all the weight problems will be gone.
With this simple diet it is easy to lose weight and keep yourself fit and healthy. Moreover, you will be able to see the results in a short period of time. If you need a speedy result, include some exercises into the program.