To lose ten pounds for the summer might at first sound like a rather big deal however you will be happy to hear that you will be actually able to burn all those extra fats from your body and have a perfect figure for the upcoming beach season. The first thing you need is actually to be not seriously determined to lose weight and look great this summer. So, what you need to do is follow an exercise regime so that to eliminate fats from the body. It does not mean you have to go in for rigorous and severe exercise regimen, but just to be sure you exercise at least 30 minutes a day if you do really wish to get rid of undesired fats from the problem areas of your body and be able to wear your favorite swimsuit in summer. A few exercises that are recommended for you to include in the daily routine are as follows: • jogging and running • cycling • brisk walking • gymming • Ab exercises intended to burn fats for making your tummy firm and plain. Some tips for you to follow if you want to get rid of fats and lose up to 10 pounds: • Stay away from fast food To lose excessive pounds and remove fats for the ongoing summer, this is essential to stop consuming junk food of any kind. Because when it comes to weight loss fast food is really the major cause of excessive mass getting accumulated around the body. When you give up eating fast food, you will get amazed by the results of your diet. • Colon Cleansing Colon cleansing is a great way to get perfect figure for the summer and enjoy time at the beach. Actually this method is safest and most healthy for burning fats. Moreover it does not cause any adverse effects. Actually many methods of colon cleanse exist using which you will eliminate the harmful wastes kept in the organism. Some of them are enemas, lemonade diet, raw food diet and the acai berry diet. By cleansing the colon all the unwanted toxins and wastes will be eliminated from the system. When solid wastes are eliminated, you start losing weight. • You should consume Luke warm water together with two tblsp of lemon juice. Drink it after every meal. The given drink stimulates fat burn.