How Salt Affects Your Weight

Despite the popular beliefs salt as it is does not evoke fat gain or loss in the body as it contains no calories. Weigh gain takes place because the excessive salt intake evokes water retention in the body; and vice versa, when you reduce salt intake some temporary weight loss occurs because the organism gets rid of water.

Despite the popular beliefs salt as it is does not evoke fat gain or loss in the body as it contains no calories. Weigh gain takes place because the excessive salt intake evokes water retention in the body; and vice versa, when you reduce salt intake some temporary weight loss occurs because the organism gets rid of water.

Therefore, many of the fad and crash diets are based on the reduced intake of salt and consumption of foods that has got little salt in them. You should remember that you gain weigh and most of it is water. Therefore, as long as you start eating salt again in large amounts, you will start to gain weight again.

You may start thinking after these facts that salt affects only temporary weight loss or gain but it is not true. In the long-term weight loss salt can be in the same way harmful as it is capable of increasing blood pressure and it does help you to gain weight.

Even if we do not eat salt as it is, we still have large amounts of salt consumed daily. Salt comes from calorie dense, fiber poor processed foods. You can be sure that if you eat out or buy such products in supermarket, it will have plenty of salt. Therefore, you should better opt for healthier foods with lower calorie count and more benefit to the health.

Salt versus Sodium

Table salt, or sodium chloride, is added to almost all the dishes that we cook. It makes them taste better and we have already used to it. It is also added in great amounts to processed foods in order to return and preserve flavor and general freshness of the product. However, nutrition tables read “sodium” as well.

These terms are frequently used interchangeably but (and here is the point) they are not one and the same thing. Sodium represents 40%-content of table salt and is generally found in most foods. When salt is added to food, sodium amount increases at these very 40%.

Salt Causes Water Retention

Sodium and potassium are electrolytes that help to control our bodily function by carrying the electrical impulses. Therefore, it is crucial that electrolyte concentration in out bodies stayed permanent.
When the concentration is excessive we feel thirsty and drink a lot more in order to get electrolyte concentration back to normal. If you have always wondered why bars offer free salty snacks, now you understand – salty foods make you drink more and you have to buy more form the bar.

Kidneys regulate the electrolyte balance by the amounts of water you consume. They retain water more or less and by doing this the balance and constant amount is preserved. However, such fluctuations affect our blood pressure.

Our bloodstream also features water movement. Through osmosis, water flows from a lower salinity environment to a higher one aiming to balance the levels of salinity. Contrariwise, when salt is consumed in large amounts, water moves to our skin from the bloodstream and hereby we get this feeling of “puffiness” and experience hardships with taking off the rings. When salt is consumed in less amounts, the process is reversed and water excess is removed from the body.

People who have troubles with salt consumption as it is capable of increasing their blood pressure. They are called “salt sensitive” and are advised to be pretty careful about consuming salt. Hypertension is frequently fraught with heart attack and stroke, and this is serious.

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