Can Chocolate Be Good for My Health?

Healthy chocolate you will say? It is not really easy to believe in such an assumption as chocolate have never been considered healthy. However, there are a lot of researches that show chocolate from the other perspective side – as a heart-healthy choice.

Healthy chocolate you will say? It is not really easy to believe in such an assumption as chocolate have never been considered healthy. However, there are a lot of researches that show chocolate from the other perspective side – as a heart-healthy choice.

The main ingredient of chocolate is cocoa and it is considered as the ingredient capable of reducing heart conditions development risk. Cocoa contains flavonols that possess antioxidant effects able to reduce cell damage implicated in heart disease. They also reduce blood pressure and improve vascular function. It is recommended to give preference to dark chocolate because of the fact that it contains more of flavanols in comparison to milk chocolate. However, all these fasts are evidences of pretty short-term researches and require more information on chocolate-heart conditions correlation.

Therefore, if you can not imagine your life without sweets and chocolate, take it in moderate amounts. Mind that all commercial chocolate has got added ingredients that are not really healthy. If you eat too much you can have problems with your weight and health in general.

Make sure you choose the chocolate which cocoa content is not less than 65%. Eat not more than 3 ounces (85 grams) daily. This is the amount of chocolate that the carried out researches proved effective and helpful. This will amount to 450 calories and, if you need to have less and eat chocolate still, you will have to cut down on some other foods.

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