In this article you will find the healthy food which will give the necessary nutrition to your body not adding excessive calories and also foods that can cause weight gain so they are to be avoided.Fruits have rich nutritional values and contain many minerals and vitamins which stimulate the metabolism and give energy. Although fruits contain sugar, it will not add the body weight up as the sugar in fruits work in a different way compared to other sugar forms. Vegetables are rich nutritionally and this is important for women. Celery, carrots, lettuce, tomatoes, as well as some leafy vegetables are low in calorie and rich in essential nutrients. You may eat them raw in salads and in certain cooked forms. Whole grains cereals are good regarding flavor and nutrition. Eat such whole grain cereals as buck wheat and brown rice rather than white rice and processed grain food. Protein is needed for the body to function properly. Thus, foods high in protein such as beans and steaks ought to be a part of your diet plan. Red meat containing saturated fats should be replaced by skinless poultry which will provide important proteins. Dairies contain high levels of vitamin D and calcium. Total elimination of milk products from your diet can lead to the deficiency of important elements. Thereby you should eat different milk products choosing those low in fat. Water is the most important tip for women weight loss. As a matter of fact water eliminates all harmful toxins from the body cleaning the system which makes us healthier.