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Reasons for Why You Should Eat Fruits and Vegetables

Reasons for Why You Should Eat Fruits and Vegetables

It is very common for people in their daily diet to prefer meat and proteins as well as carbohydrates. Moreover, it is pretty hard to keep up with some other diet plan taking into consideration the way of life we lead. We are pressed with time matters and frequently have time to eat fast or micro waved foods.

It is very common for people in their daily diet to prefer meat and proteins as well as carbohydrates. Moreover, it is pretty hard to keep up with some other diet plan taking into consideration the way of life we lead. We are pressed with time matters and frequently have time to eat fast or micro waved foods.

We simply do not have much time to cook. And in this rush we do not pay attention how much such a lifestyle in general and our eating habits in particular affect our health. But they do and a lot. We tend to develop various conditions, some of them rather serious, like type II diabetes, hypertension, kidney failure, heart illness and what not – not in the last place due to wrong food choices.

Therefore, it is really important to alter your eating habits and opt for something healthier and more balanced. It will be much more beneficial if you include more fruit and vegetables  into your meals – 3-6 servings a day will be the best variant.

Dark green vegetables and dark colored fruits are rich in flavonoids. They are essential as they are capable of protecting against various forms of cancer. We have been long used to be vegetarians and eating fruits and vegetables is predisposed genetically in us. Therefore meat should be limited.

Moreover, all the nutrients and anti oxidants necessary for the organism are present in fruits and vegetables. They help to boost the immune system and like Vitamin A, Vitamin C, Vitamin E, Selenium and Zinc make us stronger and more resistant to illnesses. Veggies and fruits satiate hunger fast and therefore prevent your from overeating. They also contain fiber, which is extremely necessary and required by the organism.

Including more vegetables and fruits into your daily allowance has got one more essential benefit for you – you will lose weight easier and will feel better and stay fit.

Fruit and vegetable based diet does not presuppose excess of sodium, fat and cholesterol, therefore you will get healthier things to eat than with protein and carbohydrate based diets.

Moreover, fewer toxins are contained in fruits and vegetables. By eating healthy you will be able to make yourself healthier. Choose what you eat and be well.

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